High Protein Jerk Chicken Strips

Savor the bold, smoky flavors of the Caribbean with these High Protein Jerk Chicken Strips, a quick and healthy recipe perfect for fitness enthusiasts and flavor seekers alike. Made with lean chicken breast and marinated in a robust blend of soy sauce, lime juice, fresh thyme, allspice, and a kick of cayenne pepper, these strips are packed with protein and a zesty heat that’s hard to resist. The marinade’s balance of spices and a touch of brown sugar creates a savory-sweet glaze as the chicken bakes to juicy perfection. Ready in just 40 minutes, this versatile dish is perfect as a main course, salad topping, or protein-packed snack. Whether you're meal prepping or spicing up dinnertime, this easy-to-make jerk chicken recipe is a flavorful, guilt-free delight!

Nutriscore Rating: 60/100

Prep Time:20 mins

Cook Time:20 mins

Total Time:40 mins

Servings: 4

Ingredients

• 500 grams Chicken breast
• 2 tablespoons Olive oil
• 2 tablespoons Soy sauce
• 2 tablespoons Lime juice
• 3 Garlic cloves, minced
• 2 teaspoons Fresh thyme leaves
• 1 teaspoon Allspice
• 0.5 teaspoon Cayenne pepper
• 0.5 teaspoon Ground ginger
• 0.5 teaspoon Onion powder
• 1 tablespoon Brown sugar
• 1 teaspoon Salt
• 0.5 teaspoon Ground black pepper

Directions

Step 1

Cut the chicken breast into thin strips, approximately 1cm wide.

Step 2

In a large mixing bowl, combine olive oil, soy sauce, lime juice, minced garlic, fresh thyme leaves, allspice, cayenne pepper, ground ginger, onion powder, brown sugar, salt, and ground black pepper. Mix well to create the marinade.

Step 3

Add the chicken strips to the marinade, ensuring each piece is well coated. Cover and refrigerate for at least 30 minutes or up to 4 hours for maximum flavor infusion.

Step 4

Preheat your oven to 200°C (400°F). Line a baking sheet with parchment paper.

Step 5

Arrange the marinated chicken strips in a single layer on the prepared baking sheet.

Step 6

Bake in the preheated oven for 15-20 minutes, turning halfway through cooking time, until the chicken is fully cooked and has an internal temperature of at least 75°C (165°F).

Step 7

Remove from the oven and let the chicken rest for a few minutes before serving.

Step 8

Serve hot as a main dish or use the strips in salads, wraps, or as a high-protein snack.

Nutrition Facts

Serving size	653.5 grams (653.5g)

Amount per serving	% Daily Value*
Calories	1073

Total Fat 46.40g	59%
Saturated Fat 8.70g	43%
Polyunsaturated Fat 5.20g
Cholesterol 430mg	143%
Sodium 5162mg	224%
Total Carbohydrate 23.10g	8%
Dietary Fiber 2.20g	8%
Total Sugars 10.10g
Protein 144.20g	288%

Vitamin D 0IU	0%
Calcium 131mg	10%
Iron 4mg	22%
Potassium 1728mg	37%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 38.4%

Protein: 53.1%

Carbs: 8.5%