High Protein Japanese Gyoza

Elevate your culinary game with these High Protein Japanese Gyoza, a delicious twist on the classic dumpling that packs a nutritious punch. Made with lean ground turkey, protein-rich shelled edamame, and seasoned with aromatic garlic, ginger, and soy sauce, these gyozas are as wholesome as they are flavorful. Wrapped in perfectly crisp and tender gyoza skins, each dumpling is steamed and pan-fried to golden perfection, creating the ideal balance of textures. Quick to prepare in just under an hour and perfect for meal prep, this recipe is a high-protein, low-fat treat that's sure to satisfy. Serve these savory pockets of goodness with a side of soy sauce or your favorite dipping sauce for a crowd-pleasing appetizer or light meal. Perfect for health-conscious foodies, this recipe is your go-to for flavorful protein-packed Japanese comfort food.

Nutriscore Rating: 72/100

Prep Time:30 mins

Cook Time:20 mins

Total Time:50 mins

Servings: 4

Ingredients

• 500 grams Ground turkey
• 150 grams Shelled edamame
• 3 stalks Green onions
• 3 cloves Garlic
• 1 tablespoon Ginger
• 2 tablespoons Soy sauce
• 1 tablespoon Sesame oil
• 1 Egg
• 30 Gyoza wrappers
• 2 tablespoons Vegetable oil
• 100 milliliters Water

Directions

Step 1

Finely chop the green onions and mince the garlic and ginger.

Step 2

In a mixing bowl, combine the ground turkey, shelled edamame, chopped green onions, minced garlic, grated ginger, soy sauce, sesame oil, and egg. Mix well until all components are thoroughly integrated.

Step 3

Place a gyoza wrapper on a flat surface and add about 1 tablespoon of the filling mixture to the center.

Step 4

Moisten the edge of the wrapper with a little water, fold it in half, and press the edges together to seal. Optionally, create pleats along the sealed edge for a traditional look.

Step 5

Repeat the filling and sealing process for the remaining wrappers and filling.

Step 6

In a large non-stick skillet, heat the vegetable oil over medium-high heat.

Step 7

Place the gyozas in the skillet in a single layer and cook for 2-3 minutes until the bottom is golden brown.

Step 8

Carefully add the water to the skillet and cover with a lid. Steam the gyozas for about 5 minutes or until the water evaporates.

Step 9

Remove the lid and allow the gyozas to cook for another 1-2 minutes to re-crisp the bottoms.

Step 10

Serve warm with soy sauce or your preferred dipping sauce.

Nutrition Facts

Serving size	1535.4 grams (1535.4g)

Amount per serving	% Daily Value*
Calories	3183

Total Fat 105.90g	136%
Saturated Fat 22.60g	113%
Polyunsaturated Fat 24.40g
Cholesterol 551mg	184%
Sodium 4626mg	201%
Total Carbohydrate 384.00g	140%
Dietary Fiber 24.60g	88%
Total Sugars 4.80g
Protein 182.40g	365%

Vitamin D 48IU	240%
Calcium 333mg	26%
Iron 19mg	108%
Potassium 1315mg	28%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 29.6%

Protein: 22.7%

Carbs: 47.7%