High Protein Jam Doughnuts

Indulge guilt-free with these High Protein Jam Doughnuts, a healthier twist on the classic treat that's perfect for fitness enthusiasts and dessert lovers alike. Made with a blend of all-purpose flour and whey protein powder, these doughnuts pack a protein punch while maintaining the soft, pillowy texture you crave. Filled with your choice of high-protein jam, each bite strikes a delicious balance between sweetness and nutrition. The yeasted dough is hand-kneaded for a perfectly airy crumb, then fried to golden perfection and coated in a light dusting of sugar for a little extra indulgence. Ready in just a few simple steps, this irresistible recipe proves you don’t have to choose between satisfying your sweet tooth and staying on track with your health goals. Perfect as a post-workout treat or a better-for-you snack option, these high-protein doughnuts will leave you reaching for seconds!

Nutriscore Rating: 54/100

Prep Time:100 mins

Cook Time:20 mins

Total Time:120 mins

Servings: 12

Ingredients

• 240 grams All-purpose flour
• 60 grams whey protein powder (unflavored or vanilla)
• 7 grams active dry yeast
• 180 milliliters warm milk
• 1 large egg
• 30 grams unsalted butter, melted
• 30 grams sugar
• 5 grams salt
• 500 milliliters vegetable oil for frying
• 50 grams sugar (for coating)
• 200 grams your choice of high-protein jam

Directions

Step 1

In a large mixing bowl, combine the warm milk and yeast. Let it sit for about 5 minutes until the yeast is frothy.

Step 2

Add the flour, protein powder, sugar, salt, egg, and melted butter to the bowl.

Step 3

Mix the ingredients together until a dough forms. Knead the dough on a lightly floured surface for 8-10 minutes until it becomes smooth and elastic.

Step 4

Place the dough back in the bowl, cover it with a damp cloth, and let it rise in a warm place for about 1 hour or until it doubles in size.

Step 5

Once the dough has risen, gently punch it down to release the air. Roll it out to about 1/2 inch thickness on a floured surface.

Step 6

Using a doughnut cutter or a glass, cut out rounds of dough and arrange them on a parchment-lined baking tray.

Step 7

Cover the cut doughnuts with a towel and let them rise again for another 30 minutes.

Step 8

While the doughnuts are rising, heat the oil in a deep-fryer or large pot to 175°C (350°F).

Step 9

Carefully place a few doughnuts at a time into the hot oil, frying them for about 2-3 minutes per side, or until they are golden brown.

Step 10

Remove the doughnuts with a slotted spoon and drain them on paper towels.

Step 11

While the doughnuts are still warm, roll them in the sugar until fully coated.

Step 12

Using a small filling nozzle or a long piping tip, fill each doughnut with about 15 grams of your chosen high-protein jam.

Step 13

Serve immediately, or store in an airtight container for up to 1 day.

Nutrition Facts

Serving size	1363.4 grams (1363.4g)

Amount per serving	% Daily Value*
Calories	6639

Total Fat 542.50g	696%
Saturated Fat 92.50g	463%
Polyunsaturated Fat 2.00g
Cholesterol 320mg	107%
Sodium 2318mg	101%
Total Carbohydrate 379.40g	138%
Dietary Fiber 17.90g	64%
Total Sugars 171.70g
Protein 138.40g	277%

Vitamin D 128IU	642%
Calcium 601mg	46%
Iron 14mg	77%
Potassium 1255mg	27%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 70.2%

Protein: 8.0%

Carbs: 21.8%