High Protein Jaffa Cakes

Elevate your snack game with these High Protein Jaffa Cakes, a deliciously healthy twist on the classic treat! Perfect for fitness enthusiasts, these guilt-free bites combine fluffy almond-protein sponge layers with a tangy homemade orange jelly and a rich dark chocolate topping. Packed with whey protein powder and ground almonds, these treats are as nutritious as they are indulgent, with just the right balance of sweetness from natural honey and vibrant citrus flavor from orange juice and zest. Ready in under 35 minutes, these high-protein, low-sugar Jaffa cakes make the perfect post-workout snack or afternoon pick-me-up. Serve them slightly chilled for an irresistible, melt-in-your-mouth experience that satisfies both your cravings and your nutritional goals!

Nutriscore Rating: 61/100

Prep Time:25 mins

Cook Time:10 mins

Total Time:35 mins

Servings: 12

Ingredients

• 50 grams Vanilla or unflavored whey protein powder
• 50 grams Ground almonds
• 2 large Eggs
• 1 tablespoon Honey
• 100 milliliters Orange juice
• 5 grams Gelatin
• 1 teaspoon Orange zest
• 100 grams Dark chocolate
• 1 teaspoon Coconut oil

Directions

Step 1

Preheat your oven to 180°C (350°F). Line a muffin or cupcake tray with paper liners.

Step 2

In a mixing bowl, combine the whey protein powder and ground almonds. Mix well to distribute evenly.

Step 3

Separate the eggs, placing the yolks in a medium bowl and the whites in a large mixing bowl.

Step 4

Beat the egg yolks and honey together until smooth and pale in color.

Step 5

Gently fold the dry ingredients into the egg yolk mixture until well combined.

Step 6

In the separate large mixing bowl, beat the egg whites until they form stiff peaks.

Step 7

Gradually fold the beaten egg whites into the protein-almond mixture, being careful to maintain as much volume as possible.

Step 8

Spoon the mixture into the prepared muffin tray, filling each mold about halfway. Smooth the tops with a spatula.

Step 9

Bake in the preheated oven for 8-10 minutes, or until they are light golden brown and springy to the touch.

Step 10

While the cakes are baking, prepare the orange jelly. Heat the orange juice in a small saucepan over medium heat until warm but not boiling.

Step 11

Dissolve the gelatin in the warm orange juice, stirring until fully dissolved, and then mix in the orange zest.

Step 12

Let the orange mixture cool for a few minutes, then pour a small amount onto each cake. Refrigerate until set, about 15 minutes.

Step 13

Melt the dark chocolate and coconut oil together in a heatproof bowl over a pan of simmering water, stirring until smooth.

Step 14

Once the jelly on the cakes is firm, spoon the melted chocolate over the top of each cake, spreading evenly.

Step 15

Allow the chocolate to set before serving. These high protein Jaffa cakes are best enjoyed slightly chilled.

Nutrition Facts

Serving size	445 grams (445.0g)

Amount per serving	% Daily Value*
Calories	1419

Total Fat 81.90g	105%
Saturated Fat 35.00g	175%
Polyunsaturated Fat 0.30g
Cholesterol 396mg	132%
Sodium 247mg	11%
Total Carbohydrate 103.30g	38%
Dietary Fiber 14.10g	50%
Total Sugars 79.10g
Protein 72.90g	146%

Vitamin D 82IU	410%
Calcium 432mg	33%
Iron 16mg	91%
Potassium 1652mg	35%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 51.1%

Protein: 20.2%

Carbs: 28.7%