High Protein Iced Flat White
Elevate your coffee game with this High Protein Iced Flat White—a creamy, energizing twist on the classic iced coffee, perfect for busy mornings or post-workout fuel. This quick and easy recipe combines bold espresso shots with the richness of vanilla protein powder, making it a powerhouse drink packed with flavor and nutrition. Blended with your choice of milk, a hint of vanilla extract, and the option of natural sweeteners like honey or maple syrup, it delivers a smooth, satisfying sip every time. Served over ice, this refreshing beverage not only satisfies your caffeine cravings but also boosts your protein intake, making it a perfect choice for health-conscious coffee lovers.
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Ingredients
- 2 shots Espresso
- 1 scoop Vanilla Protein Powder
- 1 cup Milk (any kind)
- 1 cup Ice Cubes
- 0.5 teaspoon Vanilla Extract
- 1 teaspoon Honey or Maple Syrup (optional for sweetness)
Directions
Step 1
Brew 2 shots of espresso and let them cool slightly.
Step 2
In a blender, combine the vanilla protein powder, milk, and vanilla extract. Blend on medium speed until the mixture is smooth and frothy.
Step 3
Add the cooled espresso shots to the blender and blend again for a few seconds to combine.
Step 4
Taste the mixture. If you prefer it sweeter, add honey or maple syrup and blend again.
Step 5
Fill a tall glass with ice cubes.
Step 6
Slowly pour the blended mixture over the ice cubes, stirring gently to ensure the flavors are evenly distributed.
Step 7
Serve immediately with a straw and enjoy your high protein iced flat white!
Nutrition Facts
| Serving size | 583.1 grams (583.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 264 |
| Total Fat 5.80g | 7% |
| Saturated Fat 3.60g | 18% |
| Cholesterol 35mg | 12% |
| Sodium 249mg | 11% |
| Total Carbohydrate 20.00g | 7% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 19.00g | |
| Protein 33.20g | 66% |
| Vitamin D 120IU | 600% |
| Calcium 506mg | 39% |
| Iron 1mg | 4% |
| Potassium 626mg | 13% |
Source of Calories