High Protein Hunan Chicken

Elevate your weeknight dinner game with this High Protein Hunan Chicken recipe, a flavorful stir-fry that combines tender, marinated chicken breast with a medley of crisp vegetables and a bold, savory sauce. Packed with lean protein and nutrient-rich ingredients like broccoli, zucchini, and red bell peppers, this dish is a wholesome meal that doesn’t skimp on flavor. The vibrant sauce, made with soy sauce, hoisin, oyster sauce, and a hint of sesame oil, delivers the perfect balance of umami and tanginess, while dried red chilies add a subtle kick. Ready in just 35 minutes, this quick and easy dinner is perfect for busy nights. Serve it over steamed rice or enjoy it as is for a satisfying, lower-carb option. Ideal for meal prep or sharing with family, this high-protein stir-fry is sure to become a go-to favorite!

Nutriscore Rating: 76/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 500 g Boneless, skinless chicken breast
• 60 ml Soy sauce
• 20 g Cornstarch
• 30 ml Cooking oil (preferably vegetable or canola)
• 4 cloves Garlic, minced
• 1 tbsp Ginger, minced
• 1 medium Red bell pepper, sliced
• 1 medium Zucchini, sliced
• 200 g Broccoli florets
• 3 stalks Scallions, sliced
• 4 Dried red chilies
• 30 ml Oyster sauce
• 30 ml Hoisin sauce
• 15 ml Rice vinegar
• 5 g Sugar
• 125 ml Chicken broth
• 5 ml Sesame oil

Directions

Step 1

Start by slicing the chicken breast into thin strips. In a medium bowl, combine the chicken with 30 ml of soy sauce and cornstarch. Mix until the chicken is well coated, and let it marinate for 10 minutes.

Step 2

While the chicken marinates, prepare the vegetables: slice the red bell pepper and zucchini, cut the broccoli into bite-sized florets, and slice the scallions.

Step 3

In a small bowl, combine the remaining soy sauce, oyster sauce, hoisin sauce, rice vinegar, sugar, and chicken broth. Stir well to create the sauce and set aside.

Step 4

Heat the cooking oil in a large skillet or wok over medium-high heat. Once hot, add the marinated chicken strips in a single layer. Cook for 3-4 minutes without stirring to let a crust form, then stir-fry for another 2 minutes until the chicken is cooked through. Remove the chicken from the skillet and set aside.

Step 5

In the same skillet, add the garlic, ginger, and dried red chilies. Stir-fry for about 30 seconds until fragrant.

Step 6

Add the red bell pepper, zucchini, and broccoli to the skillet. Stir-fry for 3-4 minutes until the vegetables are tender-crisp.

Step 7

Return the cooked chicken to the skillet. Pour in the prepared sauce and stir well to combine, ensuring the chicken and vegetables are coated evenly.

Step 8

Let the mixture simmer for an additional 2-3 minutes until the sauce thickens slightly.

Step 9

Stir in the sliced scallions and sesame oil just before serving.

Step 10

Serve hot with steamed rice or your choice of side.

Nutrition Facts

Serving size	1451 grams (1451.0g)

Amount per serving	% Daily Value*
Calories	1635

Total Fat 57.60g	74%
Saturated Fat 8.60g	43%
Polyunsaturated Fat 2.60g
Cholesterol 426mg	142%
Sodium 4520mg	197%
Total Carbohydrate 104.40g	38%
Dietary Fiber 22.50g	80%
Total Sugars 29.20g
Protein 182.60g	365%

Vitamin D 25IU	125%
Calcium 322mg	25%
Iron 15mg	82%
Potassium 3264mg	69%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 31.1%

Protein: 43.8%

Carbs: 25.1%