High Protein Hummus Toast
Elevate your breakfast or snack game with this High Protein Hummus Toast, a wholesome and satisfying recipe that’s both nutrient-packed and visually stunning. Featuring creamy homemade hummus made from chickpeas, tahini, and a hint of garlic, this toast is layered with vibrant toppings like fresh spinach, sliced avocado, juicy cherry tomatoes, and crisp cucumber. A sprinkle of sunflower and pumpkin seeds adds a delightful crunch and an extra punch of plant-based protein, making this recipe a perfect option for fitness enthusiasts and healthy eaters alike. Served on toasted whole-grain bread, this quick and easy dish is ready in just 20 minutes and offers a delicious way to fuel your day while staying on track with your wellness goals.
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Ingredients
- 1 cup Chickpeas, cooked or canned
- 2 tablespoons Tahini
- 2 tablespoons Lemon juice
- 1 clove Garlic, minced
- 0.5 teaspoon Salt
- 0.5 teaspoon Paprika
- 2 tablespoons Olive oil
- 2 tablespoons Water
- 4 slices Whole-grain bread slices
- 1 medium Avocado, sliced
- 1 cup Cherry tomatoes, halved
- 2 tablespoons Sunflower seeds
- 0.5 medium Cucumber, thinly sliced
- 2 tablespoons Pumpkin seeds
- 0.5 cup Spinach leaves
Directions
Step 1
In a food processor, combine the chickpeas, tahini, lemon juice, minced garlic, salt, and paprika. Blend the mixture until coarse.
Step 2
While the processor is running, slowly add olive oil and water until the hummus reaches a smooth and creamy consistency. Adjust seasoning if necessary.
Step 3
Toast the whole-grain bread slices until golden brown and crispy.
Step 4
Spread a generous layer of hummus onto each slice of toasted bread.
Step 5
Top the hummus with spinach leaves, sliced avocado, halved cherry tomatoes, and cucumber slices.
Step 6
Sprinkle sunflower and pumpkin seeds over the top for added crunch and protein.
Step 7
Serve immediately and enjoy your delicious high-protein hummus toast!
Nutrition Facts
| Serving size | 954.5 grams (954.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1601 |
| Total Fat 95.80g | 123% |
| Saturated Fat 14.30g | 72% |
| Polyunsaturated Fat 11.90g | |
| Cholesterol 0mg | 0% |
| Sodium 2096mg | 91% |
| Total Carbohydrate 147.40g | 54% |
| Dietary Fiber 44.50g | 159% |
| Total Sugars 25.00g | |
| Protein 54.50g | 109% |
| Vitamin D 0IU | 0% |
| Calcium 2646mg | 204% |
| Iron 10729mg | 59604% |
| Potassium 2752mg | 59% |
Source of Calories