High Protein Hummus Sandwich
Elevate your lunch game with this High Protein Hummus Sandwich—a hearty, nutritious meal that’s as satisfying as it is delicious. Featuring creamy homemade hummus infused with chickpeas, tahini, and a hint of garlic, this sandwich is packed with plant-based protein to fuel your day. Layered with fresh spinach, crisp cucumber, juicy tomato, creamy avocado, and a sprinkle of protein-rich quinoa, all nestled between two slices of toasted whole wheat bread, this recipe is perfect for vegetarians and health-conscious foodies alike. Ready in just 15 minutes with no cooking required, it’s an easy, wholesome option for busy weekdays. Whether you’re meal-prepping, packing lunch, or simply craving a nutrient-dense bite, this protein-packed hummus sandwich delivers on flavor, texture, and nutrition.
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Ingredients
- 2 slices whole wheat bread slices
- 1 cup canned chickpeas
- 2 tablespoons tahini
- 2 tablespoons lemon juice
- 1 garlic clove
- 2 tablespoons water
- 0.5 teaspoon salt
- 1 tablespoon extra-virgin olive oil
- 0.5 cup spinach leaves
- 0.25 cup sliced cucumber
- 0.5 avocado
- 2 slices sliced tomato
- 0.25 cup quinoa
Directions
Step 1
Rinse and drain the chickpeas thoroughly under cold water.
Step 2
In a food processor, combine chickpeas, tahini, lemon juice, garlic clove, water, salt, and olive oil.
Step 3
Blend the mixture until smooth and creamy, scraping down the sides of the processor as needed.
Step 4
Toast the whole wheat bread slices until golden brown, if desired.
Step 5
Spread a generous layer of hummus on one side of each slice of toasted bread.
Step 6
On one slice, layer spinach leaves, sliced cucumber, avocado slices, and tomato slices.
Step 7
If using, sprinkle cooked quinoa over the top for an extra protein boost.
Step 8
Top with the remaining slice of bread to form a sandwich.
Step 9
Slice the sandwich in half and serve immediately.
Nutrition Facts
| Serving size | 607.3 grams (607.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 959 |
| Total Fat 51.40g | 66% |
| Saturated Fat 7.40g | 37% |
| Polyunsaturated Fat 1.40g | |
| Cholesterol 0mg | 0% |
| Sodium 2494mg | 108% |
| Total Carbohydrate 98.30g | 36% |
| Dietary Fiber 22.40g | 80% |
| Total Sugars 12.80g | |
| Protein 33.10g | 66% |
| Vitamin D 0IU | 0% |
| Calcium 2523mg | 194% |
| Iron 10721mg | 59561% |
| Potassium 1312mg | 28% |
Source of Calories