High Protein Hops Bread
Discover the ultimate fusion of hearty nutrition and artisanal bread-making with this High Protein Hops Bread recipe. A delightful twist on traditional bread, this loaf incorporates dried hops for a subtle earthy flavor and whey protein isolate for an extra boost of muscle-fueling nutrition, making it perfect for fitness enthusiasts and bread lovers alike. With a crisp golden crust and a soft, satisfying crumb, this bread is as wholesome as it is delicious. The combination of honey and olive oil ensures a tender texture and a hint of natural sweetness, while the warm water and active dry yeast create a perfectly risen dough. Ideal for breakfast, sandwiches, or as a side, this 12-serving loaf is not only nourishing but also an aromatic joy to bake. Unleash your inner baker and elevate your bread game with this protein-packed recipe!
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Ingredients
- 500 grams Bread flour
- 15 grams Hops (dried)
- 60 grams Whey protein isolate
- 350 milliliters Warm water
- 7 grams Dry yeast
- 10 grams Salt
- 30 milliliters Olive oil
- 15 grams Honey
Directions
Step 1
1. In a small bowl, mix the warm water, dry yeast, and honey. Let it sit for 5 minutes until frothy and activated.
Step 2
2. In a large mixing bowl, combine the bread flour, whey protein isolate, and salt.
Step 3
3. Grind the dried hops using a spice grinder or mortar and pestle until fine. Add the ground hops to the flour mixture and stir well.
Step 4
4. Make a well in the center of the flour mixture. Pour in the activated yeast mixture and olive oil.
Step 5
5. Using a wooden spoon, mix until the dough begins to come together.
Step 6
6. Turn the dough out onto a floured surface and knead for about 10 minutes until smooth and elastic.
Step 7
7. Grease a large bowl with olive oil, place the dough in it, and cover with a damp cloth. Let it rise in a warm place for about 1 hour or until it has doubled in size.
Step 8
8. Preheat your oven to 220°C (428°F).
Step 9
9. Punch down the dough to release the air, then shape it into a loaf. Place the dough in a greased loaf pan.
Step 10
10. Cover the loaf pan with a damp cloth and let it rise again for about 30 minutes.
Step 11
11. Bake in the preheated oven for 30 minutes, or until the bread is golden brown and sounds hollow when tapped on the bottom.
Step 12
12. Allow the bread to cool on a wire rack before slicing and serving.
Nutrition Facts
| Serving size | 990.5 grams (990.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2374 |
| Total Fat 37.40g | 48% |
| Saturated Fat 6.50g | 33% |
| Polyunsaturated Fat 2.70g | |
| Cholesterol 20mg | 7% |
| Sodium 4051mg | 176% |
| Total Carbohydrate 399.60g | 145% |
| Dietary Fiber 14.90g | 53% |
| Total Sugars 15.80g | |
| Protein 113.40g | 227% |
| Vitamin D 0IU | 0% |
| Calcium 348mg | 27% |
| Iron 23mg | 127% |
| Potassium 1059mg | 23% |
Source of Calories