High Protein Hopia

Elevate your snack game with this High Protein Hopia recipe—a delicious, nutrient-packed twist on the classic Filipino pastry. Featuring a tender, flaky crust enriched with whey protein powder and a naturally sweet mung bean filling boosted with soy protein isolate, this guilt-free treat is perfect for fitness enthusiasts and pastry lovers alike. The subtle nutty sweetness of coconut sugar enhances every bite, while the use of olive oil and egg wash ensures a golden, glossy finish. Ready in just 90 minutes, this high-protein hopia is an excellent post-workout snack or midday pick-me-up. Enjoy the traditional taste with a modern, health-conscious upgrade that satisfies your cravings and fuels your body!

Nutriscore Rating: 55/100

Prep Time:60 mins

Cook Time:30 mins

Total Time:90 mins

Servings: 16

Ingredients

• 240 grams All-purpose flour
• 100 grams Whey protein powder (vanilla or unflavored)
• 5 grams Baking powder
• 2 grams Salt
• 150 grams Unsalted butter
• 100 ml Water
• 2 tablespoons Olive oil
• 200 grams Mung beans
• 100 grams Coconut sugar
• 50 grams Soy protein isolate
• 1 egg Egg wash (for brushing)

Directions

Step 1

Begin by preparing the filling. Rinse the mung beans and soak them in water for 3-4 hours or overnight.

Step 2

Drain and simmer the mung beans in a pot with enough water to cover them until soft, about 30 minutes.

Step 3

Drain again and mash the mung beans into a paste. Stir in the coconut sugar and soy protein isolate until well mixed.

Step 4

For the dough, combine the all-purpose flour, whey protein powder, baking powder, and salt in a large bowl.

Step 5

Cut in the unsalted butter with your fingers or a pastry cutter until the mixture resembles coarse crumbs.

Step 6

Gradually add water and mix until a smooth dough forms. Divide the dough in half.

Step 7

Roll out the first half of the dough on a lightly floured surface to a thin rectangle. Brush with olive oil.

Step 8

Roll up the dough tightly into a log, then divide into 8 equal pieces. Repeat with the second half.

Step 9

Flatten each piece with your palm, then roll out to form a circle, about 4 inches in diameter.

Step 10

Place about 1 tablespoon of filling in the center of each circle. Gather the edges of the dough to seal and shape into a ball.

Step 11

Flatten the filled dough balls slightly into discs. Arrange on a baking sheet lined with parchment paper.

Step 12

Brush the top of each hopia with egg wash for a shiny finish.

Step 13

Preheat the oven to 180°C (350°F).

Step 14

Bake for about 20-30 minutes or until light golden brown and flaky.

Step 15

Allow to cool on a wire rack before serving. Enjoy your high protein hopia!

Nutrition Facts

Serving size	1026.4 grams (1026.4g)

Amount per serving	% Daily Value*
Calories	3588

Total Fat 184.10g	236%
Saturated Fat 85.50g	428%
Polyunsaturated Fat 8.10g
Cholesterol 616mg	205%
Sodium 2490mg	108%
Total Carbohydrate 328.40g	119%
Dietary Fiber 20.70g	74%
Total Sugars 107.90g
Protein 170.60g	341%

Vitamin D 33IU	166%
Calcium 571mg	44%
Iron 27mg	148%
Potassium 1384mg	29%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 45.4%

Protein: 18.7%

Carbs: 36.0%