High Protein Honey Oat Bread

Discover the perfect balance of wholesome nutrition and irresistible flavor with this High Protein Honey Oat Bread recipe—an elevated twist on a classic homemade bread. Packed with rolled oats, earthy whole wheat flour, and a boost of whey protein powder, this bread delivers a hearty dose of protein while maintaining a tender, fluffy texture. The natural sweetness of honey complements the nuttiness of the grains, while a touch of milk and egg adds richness. Ideal for fitness enthusiasts or anyone seeking a nutrient-packed alternative to store-bought loaves, this bread is easy to bake and versatile enough for sandwiches, toast, or a standalone snack. With just 20 minutes of prep and simple steps, you can enjoy a freshly baked, protein-rich loaf that nourishes and delights!

Nutriscore Rating: 76/100

Prep Time:20 mins

Cook Time:35 mins

Total Time:55 mins

Servings: 12

Ingredients

• 75 grams rolled oats
• 250 grams whole wheat flour
• 100 grams all-purpose flour
• 60 grams whey protein powder
• 1 teaspoon salt
• 2 teaspoons instant yeast
• 240 milliliters warm water
• 60 grams honey
• 30 grams vegetable oil
• 1 egg
• 60 milliliters milk

Directions

Step 1

In a bowl, combine rolled oats, whole wheat flour, all-purpose flour, whey protein powder, salt, and instant yeast. Mix well.

Step 2

In a separate bowl, whisk together warm water, honey, vegetable oil, egg, and milk until the honey is completely dissolved.

Step 3

Gradually add the wet ingredients to the dry ingredients while stirring with a wooden spoon until a dough forms.

Step 4

Knead the dough on a lightly floured surface for about 8-10 minutes until it becomes smooth and elastic.

Step 5

Place the dough in a greased bowl, cover with a damp cloth, and let it rise at room temperature until doubled in size, about 1 to 1.5 hours.

Step 6

Preheat your oven to 180°C (350°F).

Step 7

Punch down the risen dough and shape it into a loaf. Place it in a greased loaf pan.

Step 8

Cover the loaf again and let it rise for another 30 minutes until it has risen slightly above the edges of the pan.

Step 9

Bake the loaf in the preheated oven for 30-35 minutes or until the bread is golden brown and sounds hollow when tapped on the bottom.

Step 10

Allow the bread to cool in the pan for 10 minutes before transferring to a wire rack to cool completely before slicing.

Nutrition Facts

Serving size	942.6 grams (942.6g)

Amount per serving	% Daily Value*
Calories	2305

Total Fat 49.30g	63%
Saturated Fat 9.50g	48%
Polyunsaturated Fat 19.80g
Cholesterol 232mg	77%
Sodium 2602mg	113%
Total Carbohydrate 368.80g	134%
Dietary Fiber 42.90g	153%
Total Sugars 55.70g
Protein 115.20g	230%

Vitamin D 75IU	376%
Calcium 445mg	34%
Iron 19mg	107%
Potassium 2023mg	43%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 18.6%

Protein: 19.4%

Carbs: 62.0%