Nutrition Facts for High protein honey donuts

High Protein Honey Donuts

Indulge in the perfect balance of sweetness and nutrition with these High Protein Honey Donuts! Packed with whey protein powder and fortified with the creamy richness of Greek yogurt, these baked donuts are a guilt-free treat that doesn't compromise on flavor. A touch of golden honey not only sweetens but also enhances the moist, tender crumb, while a hint of vanilla adds irresistible aroma. Ready in under 30 minutes, these donuts are baked instead of fried, making them a healthier option for those craving a sweet pick-me-up. Ideal as a post-workout snack or a wholesome breakfast, these protein-packed delights are sure to satisfy your cravings while fueling your day. Serve them plain, drizzled with extra honey, or your favorite glaze for an extra touch of indulgence!

Nutriscore Rating: 53/100
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Image of High Protein Honey Donuts
Prep Time:15 mins
Cook Time:12 mins
Total Time:27 mins
Servings: 12

Ingredients

  • 100 grams Whey protein powder
  • 150 grams All-purpose flour
  • 2 teaspoons Baking powder
  • 0.25 teaspoons Salt
  • 2 Eggs
  • 100 grams Greek yogurt
  • 100 grams Honey
  • 1 teaspoon Vanilla extract
  • 120 milliliters Milk
  • 60 milliliters Coconut oil (melted)

Directions

Step 1

Preheat your oven to 180°C (350°F). Lightly grease a donut baking pan with non-stick spray or a little coconut oil.

Step 2

In a large bowl, whisk together the whey protein powder, all-purpose flour, baking powder, and salt until well combined. Set aside.

Step 3

In another medium-sized bowl, beat the eggs until well mixed, then whisk in the Greek yogurt, honey, and vanilla extract until smooth.

Step 4

Add the wet ingredients into the dry ingredients, and gently mix until just combined to avoid over-mixing.

Step 5

Gradually stir in the milk and melted coconut oil until the batter is smooth and thick but pourable.

Step 6

Pour or pipe the batter into the prepared donut pan, filling each cavity about 3/4 full.

Step 7

Bake in the preheated oven for 10-12 minutes, or until the donuts are golden brown and a toothpick inserted into the center comes out clean.

Step 8

Allow the donuts to cool in the pan for about 5 minutes, then carefully transfer them to a wire rack to cool completely.

Step 9

If desired, drizzle with additional honey or glaze of choice before serving.

Step 10

Enjoy your high-protein honey donuts as a post-workout snack or a sweet breakfast treat!

Nutrition Facts

Serving size 748.7 grams (748.7g)
Amount per serving % Daily Value*
Calories 2066
Total Fat 77.40g 99%
Saturated Fat 58.30g 292%
Polyunsaturated Fat 0.10g
Cholesterol 437mg 146%
Sodium 1886mg 82%
Total Carbohydrate 222.30g 81%
Dietary Fiber 4.10g 15%
Total Sugars 95.20g
Protein 119.30g 239%
Vitamin D 137IU 683%
Calcium 643mg 49%
Iron 10mg 54%
Potassium 1187mg 25%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 33.8%
Protein: 23.1%
Carbs: 43.1%