High Protein Honey Chicken

Elevate your dinner game with this High Protein Honey Chicken, a wholesome and flavorful dish that's perfect for health-conscious food lovers and fitness enthusiasts alike. Juicy boneless chicken breasts are marinated in a tantalizing combination of sweet honey, savory soy sauce, and zesty apple cider vinegar, infused with the aromatic kick of minced garlic. This oven-baked recipe ensures tender, perfectly cooked chicken with minimal effort, making it an easy yet impressive weeknight meal. Garnished with crunchy sesame seeds and fresh green onions, it delivers a delightful balance of protein-packed goodness and irresistible flavors. Pair it with steamed vegetables or fiber-rich brown rice for a nutritious, satisfying dinner your whole family will adore.

Nutriscore Rating: 64/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 4 pieces Boneless, skinless chicken breasts
• 0.5 cup Honey
• 0.25 cup Soy sauce
• 3 cloves Garlic, minced
• 2 tablespoons Apple cider vinegar
• 2 tablespoons Olive oil
• 0.5 teaspoon Salt
• 0.5 teaspoon Black pepper
• 2 tablespoons Green onions, chopped
• 1 tablespoon Sesame seeds

Directions

Step 1

Place the chicken breasts between two sheets of plastic wrap or wax paper and pound them to an even thickness using a meat mallet or a heavy skillet.

Step 2

In a medium bowl, combine honey, soy sauce, minced garlic, apple cider vinegar, olive oil, salt, and black pepper. Mix well to create the marinade.

Step 3

Place the pounded chicken breasts in a large resealable bag or a shallow dish. Pour the marinade over the chicken, ensuring each piece is well coated. Seal the bag or cover the dish and marinate in the refrigerator for at least 30 minutes, or up to overnight for maximum flavor.

Step 4

Preheat the oven to 375°F (190°C).

Step 5

Remove the chicken from the marinade, letting the excess drip back into the bag or dish. Place the chicken in a single layer in a baking dish.

Step 6

Bake the chicken in the preheated oven for 25-30 minutes, or until the internal temperature reaches 165°F (74°C) and the juices run clear.

Step 7

Once cooked, remove the chicken from the oven and let it rest for 5 minutes before slicing.

Step 8

Garnish the chicken with chopped green onions and sesame seeds before serving.

Step 9

Serve warm with your choice of sides, such as steamed vegetables or brown rice, for a complete meal.

Nutrition Facts

Serving size	970.4 grams (970.4g)

Amount per serving	% Daily Value*
Calories	1878

Total Fat 58.30g	75%
Saturated Fat 12.10g	61%
Polyunsaturated Fat 4.80g
Cholesterol 592mg	197%
Sodium 4014mg	175%
Total Carbohydrate 107.70g	39%
Dietary Fiber 2.20g	8%
Total Sugars 98.60g
Protein 224.70g	449%

Vitamin D 7IU	35%
Calcium 138mg	11%
Iron 9mg	51%
Potassium 2205mg	47%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 28.3%

Protein: 48.5%

Carbs: 23.2%