High Protein Homemade Roll Bread
Fluffy, nutritious, and packed with protein, these High Protein Homemade Roll Breads are the perfect addition to any meal or snack. Made with wholesome ingredients like whole wheat flour, vital wheat gluten, and whey protein isolate, these rolls deliver a satisfying boost of protein while maintaining a tender, soft texture. Sweetened with a hint of honey and topped with rolled oats for a rustic touch, they cater to both health-conscious and flavor-loving bakers. With a straightforward preparation process and a golden finish brushed with egg wash, these rolls are as appealing to the eye as they are to the palate. Ideal for meal prep or fresh from the oven, these high-protein rolls are destined to become a staple in your baking routine. Perfect for sandwiches, soups, or even as a standalone snack!
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Ingredients
- 250 grams Whole wheat flour
- 50 grams Vital wheat gluten
- 40 grams Whey protein isolate
- 7 grams Instant yeast
- 300 milliliters Warm water
- 30 milliliters Olive oil
- 15 grams Honey
- 5 grams Salt
- 1 large Egg
- 30 grams Rolled oats
Directions
Step 1
In a large mixing bowl, combine the whole wheat flour, vital wheat gluten, whey protein isolate, and salt. Stir the mixture until evenly mixed.
Step 2
In a separate small bowl, combine warm water and honey, then sprinkle the instant yeast over the top. Let it sit for about 5 minutes, until the yeast is foamy.
Step 3
Add the yeast mixture and olive oil into the dry ingredients. Mix until a rough dough forms.
Step 4
Transfer the dough to a lightly floured surface and knead for about 8 to 10 minutes until the dough is smooth and elastic.
Step 5
Place the kneaded dough into a lightly oiled bowl, cover it with a damp cloth, and let it rise in a warm place for about 1 hour, or until it doubles in size.
Step 6
Preheat your oven to 375°F (190°C).
Step 7
Once the dough has risen, punch it down gently to deflate. Divide the dough into 8 equal portions and shape each portion into a roll.
Step 8
Place the rolls on a baking sheet lined with parchment paper, keeping them about 1 inch apart. Cover with a cloth and let them rise again for about 20 minutes.
Step 9
In a small bowl, beat the egg and brush the tops of the rolls with it. Sprinkle rolled oats over the top for decoration.
Step 10
Bake the rolls in the preheated oven for 20-25 minutes or until they turn golden brown and sound hollow when tapped on the bottom.
Step 11
Remove from the oven and let them cool on a wire rack before serving.
Nutrition Facts
| Serving size | 785.7 grams (785.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1717 |
| Total Fat 44.80g | 57% |
| Saturated Fat 8.20g | 41% |
| Polyunsaturated Fat 4.60g | |
| Cholesterol 233mg | 78% |
| Sodium 2173mg | 94% |
| Total Carbohydrate 224.80g | 82% |
| Dietary Fiber 35.90g | 128% |
| Total Sugars 15.00g | |
| Protein 118.90g | 238% |
| Vitamin D 54IU | 269% |
| Calcium 362mg | 28% |
| Iron 15mg | 84% |
| Potassium 1562mg | 33% |
Source of Calories