High Protein Homemade Ramen Broth
Savor the rich, savory depths of this High Protein Homemade Ramen Broth, a hearty and nutritious twist on traditional ramen. Crafted with protein-packed chicken drumsticks, tender pork shoulder, and extra-firm tofu, this broth is a satisfying and flavorful foundation for your ramen cravings. Infused with umami-rich ingredients like dried shiitake mushrooms, kombu, soy sauce, and mirin, it delivers a complex, velvety base that’s simmered for hours to perfection. Aromatics like garlic, ginger, and onion further enhance this robust broth, making it a comforting, well-balanced option perfect for a cozy dinner or meal prep. Pair it with ramen noodles and your favorite toppings—soft-boiled eggs, green onions, or nori—for a restaurant-worthy experience right at home. This high-protein ramen broth recipe is your go-to for a filling, flavorful, and nourishing meal!
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Ingredients
- 500 grams chicken drumsticks
- 300 grams pork shoulder
- 200 grams extra-firm tofu
- 1 large onion
- 5 garlic cloves
- 30 grams fresh ginger
- 50 grams dried shiitake mushrooms
- 60 ml soy sauce
- 30 ml mirin
- 10 grams dried kombu
- 2500 ml water
- 1 tsp salt
- 0.5 tsp black pepper
Directions
Step 1
Begin by preparing the protein-rich foundation of the broth. In a large stock pot, add 500 grams of chicken drumsticks and 300 grams of pork shoulder. Cover the meats with 2500 ml of water and bring to a simmer over medium-high heat.
Step 2
While the water is heating, prepare the aromatic vegetables. Roughly chop the large onion and peel and slice 30 grams of fresh ginger. Crush 5 garlic cloves to release their flavors.
Step 3
Once the water reaches a simmer, skim off any impurities that rise to the surface. This will help to keep the broth clear and clean-tasting.
Step 4
Add the chopped onion, sliced ginger, crushed garlic, and 50 grams of dried shiitake mushrooms to the pot. These vegetables provide depth and umami richness to the broth.
Step 5
Submerge 200 grams of extra-firm tofu into the pot. This not only adds additional protein but also contributes a silky texture to the broth.
Step 6
Place 10 grams of dried kombu in the pot. Kombu is a type of seaweed that adds umami and complexity to the broth.
Step 7
Let the broth gently simmer, partially covered, for about 3.5 hours. Stir occasionally and ensure that the meats remain submerged as they cook and release their proteins.
Step 8
After 3.5 hours, remove the chicken and pork from the broth. Set them aside to cool slightly, then shred the meats and return them to the pot.
Step 9
Add 60 ml of soy sauce, 30 ml of mirin, 1 tsp of salt, and 0.5 tsp of black pepper to season the broth and balance its flavors.
Step 10
Let the broth simmer for another 30 minutes, allowing the flavors to meld together. Taste and adjust seasoning if necessary before serving.
Step 11
Strain the broth through a fine sieve to remove solids, pressing down gently to extract as much liquid as possible.
Step 12
Serve the high protein ramen broth hot, accompanied by your choice of ramen noodles and garnishes like green onions, soft-boiled eggs, and nori for a complete and satisfying meal.
Nutrition Facts
| Serving size | 3893.4 grams (3893.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2175 |
| Total Fat 98.70g | 127% |
| Saturated Fat 28.20g | 141% |
| Polyunsaturated Fat 0.10g | |
| Cholesterol 730mg | 243% |
| Sodium 5656mg | 246% |
| Total Carbohydrate 93.80g | 34% |
| Dietary Fiber 19.80g | 71% |
| Total Sugars 26.60g | |
| Protein 227.50g | 455% |
| Vitamin D 513IU | 2567% |
| Calcium 1821mg | 140% |
| Iron 16mg | 88% |
| Potassium 4540mg | 97% |
Source of Calories