High Protein Homemade Muesli

Fuel your mornings with this High Protein Homemade Muesli, a deliciously wholesome breakfast packed with nutrient-dense ingredients and no added preservatives. Featuring a robust blend of rolled oats, quinoa flakes, chia seeds, and almonds, this protein-rich muesli is taken to the next level with the addition of whey protein powder, giving you the staying power you need to take on your day. A touch of natural sweetness from honey, dried cranberries, and chopped apricots strikes the perfect balance of flavors, while toasted sunflower and pumpkin seeds add irresistible crunch. Quick to prepare and easy to store, this energizing, high-protein breakfast pairs beautifully with milk, yogurt, or your favorite non-dairy alternative, making it a versatile choice for health-conscious eaters. Enjoy it as a satisfying start to your day or a convenient post-workout snack!

Nutriscore Rating: 68/100

Prep Time:10 mins

Cook Time:5 mins

Total Time:15 mins

Servings: 8

Ingredients

• 2 cups Rolled oats
• 0.5 cup Quinoa flakes
• 0.25 cup Chia seeds
• 0.25 cup Sunflower seeds
• 0.25 cup Pumpkin seeds
• 0.5 cup Almonds, sliced
• 0.5 cup Whey protein powder
• 0.5 cup Dried cranberries
• 0.5 cup Dried apricots, chopped
• 0.25 cup Desiccated coconut
• 2 tablespoons Honey

Directions

Step 1

Preheat your oven to 350 degrees Fahrenheit (175 degrees Celsius).

Step 2

In a large mixing bowl, combine the rolled oats, quinoa flakes, chia seeds, sunflower seeds, pumpkin seeds, and sliced almonds.

Step 3

Stir in the whey protein powder, mixing it evenly through the dry ingredients.

Step 4

Spread the mixture evenly onto a lined baking sheet.

Step 5

Toast the mixture in the preheated oven for about 5 minutes, stirring halfway through to ensure even browning. Be cautious not to let it burn.

Step 6

Remove the muesli base from the oven and let it cool completely on the baking sheet.

Step 7

Once cooled, transfer the toasted mixture back to a large mixing bowl.

Step 8

Add in the dried cranberries, chopped dried apricots, and desiccated coconut, mixing well to distribute the fruit evenly throughout the muesli.

Step 9

Drizzle the honey over the mixture, then toss or stir thoroughly to coat the ingredients evenly.

Step 10

Store the muesli in an airtight container at room temperature for up to two weeks.

Step 11

Serve with milk, yogurt, or your preferred non-dairy alternative for a high-protein breakfast or snack.

Nutrition Facts

Serving size	675.7 grams (675.7g)

Amount per serving	% Daily Value*
Calories	2799

Total Fat 113.50g	146%
Saturated Fat 29.20g	146%
Polyunsaturated Fat 29.00g
Cholesterol 30mg	10%
Sodium 172mg	7%
Total Carbohydrate 345.30g	126%
Dietary Fiber 65.10g	232%
Total Sugars 136.20g
Protein 124.50g	249%

Vitamin D 0IU	0%
Calcium 840mg	65%
Iron 24mg	131%
Potassium 3471mg	74%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 35.2%

Protein: 17.2%

Carbs: 47.6%