High Protein Homemade Lasagna

Elevate your weeknight dinner game with this High Protein Homemade Lasagna, a nutritious and satisfying twist on the classic comfort food! Made with hearty chickpea lasagna noodles and lean ground turkey, this recipe is packed with protein and wholesome ingredients, perfect for fueling busy days. Layers of creamy ricotta, fresh spinach, and a robust turkey-tomato sauce are topped with gooey mozzarella and Parmesan for a dish that’s both indulgent and nutritious. The simple prep, flavor-packed sauce, and high-protein profile make this lasagna an ideal choice for meal prep or feeding a hungry crowd. Whether you're looking to power up your meal planning or enjoy a guilt-free comfort food classic, this lasagna hits all the right notes!

Nutriscore Rating: 77/100

Prep Time:30 mins

Cook Time:60 mins

Total Time:90 mins

Servings: 8

Ingredients

• 12 sheets chickpea lasagna noodles
• 2 tablespoons olive oil
• 1 pound lean ground turkey
• 1 medium onion, chopped
• 3 cloves garlic cloves, minced
• 2 tablespoons tomato paste
• 28 ounces canned crushed tomatoes
• 1 teaspoon dried oregano
• 1 teaspoon dried basil
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 16 ounces ricotta cheese
• 1 large egg
• 0.5 cup Parmesan cheese, grated
• 2 cups mozzarella cheese, shredded
• 6 ounces spinach leaves, fresh

Directions

Step 1

Preheat the oven to 375°F (190°C).

Step 2

Cook the chickpea lasagna noodles according to the package instructions and set them aside in a single layer on a baking sheet.

Step 3

In a large skillet, heat olive oil over medium-high heat. Add the chopped onion and minced garlic, sautéing until the onion is translucent, about 5 minutes.

Step 4

Add the lean ground turkey to the skillet and cook until browned, breaking it apart with a spatula as it cooks.

Step 5

Mix in the tomato paste, crushed tomatoes, dried oregano, dried basil, salt, and black pepper. Let the sauce simmer for 15 minutes, stirring occasionally.

Step 6

In a medium bowl, combine the ricotta cheese, egg, and half of the Parmesan cheese. Mix until smooth and set aside.

Step 7

To assemble the lasagna, spread a thin layer of the turkey-tomato sauce on the bottom of a 9x13-inch baking dish.

Step 8

Place a layer of cooked lasagna noodles over the sauce, followed by half of the ricotta mixture, half of the fresh spinach leaves, a third of the mozzarella cheese, and a third of the remaining turkey-tomato sauce.

Step 9

Repeat the layers starting with noodles until the ingredients are used, finishing with a layer of noodles topped with the remaining turkey-tomato sauce.

Step 10

Sprinkle the remaining mozzarella cheese and Parmesan cheese over the top of the lasagna.

Step 11

Cover the dish with aluminum foil, making sure it does not touch the cheese to prevent sticking.

Step 12

Bake in the preheated oven for 45 minutes. Then, remove the foil and bake for an additional 15 minutes, or until the cheese is golden and bubbly.

Step 13

Let the lasagna cool for about 10 minutes before slicing. Serve warm.

Nutrition Facts

Serving size	3041.4 grams (3041.4g)

Amount per serving	% Daily Value*
Calories	5061

Total Fat 214.40g	275%
Saturated Fat 86.90g	435%
Polyunsaturated Fat 4.60g
Cholesterol 1038mg	346%
Sodium 6573mg	286%
Total Carbohydrate 492.60g	179%
Dietary Fiber 81.30g	290%
Total Sugars 71.10g
Protein 361.30g	723%

Vitamin D 54IU	269%
Calcium 4932mg	379%
Iron 53mg	296%
Potassium 11957mg	254%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 36.1%

Protein: 27.0%

Carbs: 36.9%