Nutrition Facts for High protein homemade granola

High Protein Homemade Granola

Fuel your mornings with this High Protein Homemade Granola, a nutrient-packed delight that combines wholesome ingredients and bold flavors for the perfect balance of health and indulgence. Made with rolled oats, a hearty dose of vanilla protein powder, crunchy nuts, and a medley of seeds, this recipe is a powerhouse of plant-based protein and fiber. Sweetened naturally with honey or maple syrup and enriched with almond butter and melted coconut oil, this granola bakes to golden perfection with irresistible crunch and warm hints of cinnamon. Finished with chewy dried cranberries and apricots, it’s an ideal topping for yogurt, smoothie bowls, or a grab-and-go snack. Quick to prepare and easy to store, this high-protein granola is the ultimate make-ahead breakfast option for fitness enthusiasts and busy mornings alike!

Nutriscore Rating: 60/100
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Image of High Protein Homemade Granola
Prep Time:10 mins
Cook Time:25 mins
Total Time:35 mins
Servings: 8

Ingredients

  • 3 cups rolled oats
  • 0.5 cup almond butter
  • 0.5 cup honey or maple syrup
  • 0.75 cup vanilla protein powder
  • 0.5 cup sliced almonds
  • 0.5 cup sunflower seeds
  • 0.5 cup pumpkin seeds
  • 0.5 cup chopped walnuts
  • 2 tablespoons chia seeds
  • 1 teaspoon ground cinnamon
  • 0.5 teaspoon salt
  • 0.5 cup dried cranberries
  • 0.5 cup dried apricots, chopped
  • 0.25 cup coconut oil, melted
  • 1 teaspoon vanilla extract

Directions

Step 1

Preheat your oven to 325°F (165°C) and line a large baking sheet with parchment paper.

Step 2

In a large mixing bowl, combine the rolled oats, vanilla protein powder, sliced almonds, sunflower seeds, pumpkin seeds, chopped walnuts, chia seeds, ground cinnamon, and salt.

Step 3

In a small saucepan, combine the almond butter, honey or maple syrup, melted coconut oil, and vanilla extract. Heat over low heat, stirring continuously until the mixture is smooth and well combined.

Step 4

Pour the warm almond butter mixture over the dry ingredients in the mixing bowl. Stir until all the dry ingredients are evenly coated with the wet mixture.

Step 5

Spread the granola mixture evenly on the prepared baking sheet.

Step 6

Bake in the preheated oven for 20-25 minutes, stirring halfway through, until the granola is golden brown and fragrant.

Step 7

Remove from the oven and let it cool completely on the baking sheet. The granola will crisp up as it cools.

Step 8

Stir in the dried cranberries and chopped apricots once the granola is cool.

Step 9

Store the granola in an airtight container at room temperature for up to two weeks. Enjoy it as a topping for yogurt, smoothie bowls, or eat it as a healthy snack!

Nutrition Facts

Serving size 1092.3 grams (1092.3g)
Amount per serving % Daily Value*
Calories 5163
Total Fat 298.20g 382%
Saturated Fat 76.00g 380%
Polyunsaturated Fat 42.90g
Cholesterol 45mg 15%
Sodium 1691mg 74%
Total Carbohydrate 458.30g 167%
Dietary Fiber 83.00g 296%
Total Sugars 209.90g
Protein 209.10g 418%
Vitamin D 0IU 0%
Calcium 1606mg 124%
Iron 34mg 191%
Potassium 5325mg 113%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 50.1%
Protein: 15.6%
Carbs: 34.2%