High Protein Homemade Chili

Packed with bold flavors and a nutritious boost, this High Protein Homemade Chili is the ultimate comfort food for health-conscious eaters. Made with a hearty blend of lean ground turkey and beef, this chili is loaded with protein, making it a satisfying option for meal prep or family dinners. The addition of vibrant bell peppers, two types of beans, and a medley of spices—like chili powder, paprika, and cumin—creates a rich, smoky depth that's irresistible. Simmered to perfection with canned tomatoes and beef broth, this one-pot wonder is as wholesome as it is delicious. Ready in just over an hour, it's perfect for feeding a crowd or freezing for later. Top with your favorite garnishes like shredded cheese, sour cream, or fresh cilantro, and serve with crusty bread or over rice for a complete, protein-packed meal!

Nutriscore Rating: 80/100

Prep Time:15 mins

Cook Time:60 mins

Total Time:75 mins

Servings: 8

Ingredients

• 2 tablespoons Olive oil
• 1 pound Lean ground turkey
• 1 pound Lean ground beef
• 1 large, diced Onion
• 4 minced Garlic cloves
• 1 chopped Red bell pepper
• 1 chopped Green bell pepper
• 2 tablespoons Tomato paste
• 28 ounces Canned diced tomatoes
• 15 ounces, drained and rinsed Canned kidney beans
• 15 ounces, drained and rinsed Canned black beans
• 2 cups Beef broth
• 3 tablespoons Chili powder
• 2 teaspoons Ground cumin
• 1 teaspoon Paprika
• 1 teaspoon Dried oregano
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 0.5 teaspoon Cayenne pepper
• 1 whole Bay leaf

Directions

Step 1

Heat olive oil in a large pot over medium-high heat.

Step 2

Add the diced onion and garlic, sauté until the onion is translucent.

Step 3

Add the ground turkey and beef to the pot, breaking it up with a spoon and cook until browned.

Step 4

Stir in the red and green bell peppers, cook for a few more minutes until they start to soften.

Step 5

Mix in the tomato paste and cook for an additional 2 minutes.

Step 6

Add the canned diced tomatoes, kidney beans, black beans, and beef broth to the pot, stirring to combine.

Step 7

Season the chili with chili powder, ground cumin, paprika, dried oregano, salt, black pepper, and cayenne pepper.

Step 8

Add the bay leaf and stir everything well.

Step 9

Bring the mixture to a simmer, reduce the heat to low, cover, and let it cook for about 45 minutes to an hour, stirring occasionally.

Step 10

Taste and adjust seasoning if necessary.

Step 11

Remove the bay leaf before serving.

Nutrition Facts

Serving size	3630.8 grams (3630.8g)

Amount per serving	% Daily Value*
Calories	3308

Total Fat 124.90g	160%
Saturated Fat 34.10g	171%
Polyunsaturated Fat 10.40g
Cholesterol 621mg	207%
Sodium 8718mg	379%
Total Carbohydrate 284.30g	103%
Dietary Fiber 105.80g	378%
Total Sugars 48.20g
Protein 273.40g	547%

Vitamin D 0IU	0%
Calcium 876mg	67%
Iron 57mg	318%
Potassium 7912mg	168%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 33.5%

Protein: 32.6%

Carbs: 33.9%