High Protein Homemade Bread

Elevate your bread-baking game with this High Protein Homemade Bread recipe—a delicious, nutrient-packed twist on classic homemade bread. Made with a wholesome blend of whole wheat and bread flour, this loaf is enriched with whey protein powder, chia seeds, and pumpkin seeds for an extra boost of protein and fiber. Sweetened naturally with honey and infused with the light richness of olive oil and milk, this bread is soft, hearty, and perfect for everything from breakfast toast to sandwich bases. With an approachable 20-minute prep time and straightforward kneading techniques, this recipe is ideal for both beginners and seasoned bakers. Plus, it yields a golden-brown loaf with a satisfyingly crunchy seed topping and a soft, elastic crumb. Perfect for meal prep or fueling busy days—this high-protein bread will quickly become a household favorite!

Nutriscore Rating: 75/100

Prep Time:20 mins

Cook Time:35 mins

Total Time:55 mins

Servings: 12

Ingredients

• 2 cups whole wheat flour
• 1 cup bread flour
• 2.25 teaspoons instant yeast
• 1.5 teaspoons salt
• 1.25 cups warm water
• 2 tablespoons honey
• 2 tablespoons olive oil
• 0.5 cup milk
• 0.5 cup whey protein powder
• 2 tablespoons chia seeds
• 2 tablespoons pumpkin seeds

Directions

Step 1

In a large mixing bowl, combine whole wheat flour, bread flour, and whey protein powder. Stir together with a spoon until well integrated.

Step 2

In a separate small bowl, dissolve honey in warm water. Ensure the water is not too hot, as it can kill the yeast.

Step 3

Sprinkle instant yeast over the honey water mixture and allow it to sit for about 5 minutes or until it's foamy.

Step 4

Make a well in the center of the dry ingredients and pour in the yeast mixture, olive oil, and milk. Stir together with a wooden spoon or a dough hook attachment on a stand mixer until a sticky dough forms.

Step 5

Add salt, chia seeds, and pumpkin seeds to the dough. Continue mixing until the seeds are evenly distributed.

Step 6

Turn the dough onto a floured surface and knead by hand for about 10 minutes, or use a stand mixer on low speed. The dough should become smooth and elastic.

Step 7

Shape the dough into a ball and place it in a lightly oiled bowl. Cover with a kitchen towel or plastic wrap and let it rise in a warm place for about 1-1.5 hours, or until it doubles in size.

Step 8

Preheat your oven to 375°F (190°C).

Step 9

Once the dough has risen, punch it down to release the air. Shape it into a loaf and place it in a greased or parchment-lined loaf pan.

Step 10

Cover the loaf with a cloth and let it rise for an additional 30 minutes, or until it has risen slightly above the edge of the pan.

Step 11

Bake in the preheated oven for 30-35 minutes until the bread is golden brown and sounds hollow when tapped on the bottom.

Step 12

Remove the bread from the oven and let it cool in the pan for 10 minutes before transferring it to a wire rack to cool completely.

Nutrition Facts

Serving size	970.4 grams (970.4g)

Amount per serving	% Daily Value*
Calories	2170

Total Fat 53.80g	69%
Saturated Fat 10.20g	51%
Polyunsaturated Fat 11.00g
Cholesterol 41mg	14%
Sodium 3713mg	161%
Total Carbohydrate 329.60g	120%
Dietary Fiber 42.70g	153%
Total Sugars 44.50g
Protein 110.70g	221%

Vitamin D 54IU	269%
Calcium 596mg	46%
Iron 18mg	102%
Potassium 1926mg	41%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 21.6%

Protein: 19.7%

Carbs: 58.7%