High Protein Homemade Bran Bread

Fuel your day with this nutritious and satisfying High Protein Homemade Bran Bread, a wholesome twist on traditional bran bread packed with fiber and protein. Made with whole wheat flour, wheat bran, and a boost of protein powder, this bread is perfect for health-conscious bakers seeking a hearty yet healthy option. Infused with Greek yogurt and sweetened naturally with honey, its moist texture and subtle sweetness make it a versatile choice for breakfast, snacks, or post-workout energy. With added chia and sunflower seeds for a delightful crunch and extra nutrients, this easy-to-make loaf bakes to golden perfection in just under an hour. Enjoy it plain, toasted, or topped with your favorite spreads for a delicious and nourishing treat.

Nutriscore Rating: 73/100

Prep Time:20 mins

Cook Time:45 mins

Total Time:65 mins

Servings: 10

Ingredients

• 2 cups Whole wheat flour
• 1 cup Wheat bran
• 1 cup Protein powder (unflavored or vanilla)
• 1 tablespoon Baking powder
• 1 teaspoon Baking soda
• 0.5 teaspoon Salt
• 1 cup Greek yogurt
• 2 Eggs
• 0.25 cup Honey
• 0.5 cup Milk or almond milk
• 2 tablespoons Chia seeds
• 2 tablespoons Sunflower seeds

Directions

Step 1

Preheat your oven to 350°F (175°C). Grease a 9x5 inch loaf pan and set aside.

Step 2

In a large mixing bowl, whisk together the whole wheat flour, wheat bran, protein powder, baking powder, baking soda, and salt.

Step 3

In another bowl, combine Greek yogurt, eggs, honey, and milk. Whisk until smooth and well blended.

Step 4

Create a well in the center of the dry ingredients and pour in the wet ingredients. Stir just until combined. Be careful not to overmix.

Step 5

Fold in the chia seeds and sunflower seeds, ensuring they are evenly distributed throughout the batter.

Step 6

Pour the batter into the prepared loaf pan, spreading it evenly with a spatula.

Step 7

Place the loaf in the preheated oven and bake for 45 minutes, or until the top is golden brown and a toothpick inserted into the center comes out clean.

Step 8

Allow the bread to cool in the pan for about 10 minutes before transferring it to a wire rack to cool completely before slicing.

Step 9

Enjoy your homemade high protein bran bread plain, or top with your favorite spreads or slices of fruit for added flavor and nutrition.

Nutrition Facts

Serving size	1118 grams (1118.0g)

Amount per serving	% Daily Value*
Calories	2679

Total Fat 44.70g	57%
Saturated Fat 13.00g	65%
Polyunsaturated Fat 12.10g
Cholesterol 472mg	157%
Sodium 4476mg	195%
Total Carbohydrate 313.30g	114%
Dietary Fiber 63.90g	228%
Total Sugars 71.80g
Protein 280.80g	562%

Vitamin D 144IU	720%
Calcium 1438mg	111%
Iron 24mg	134%
Potassium 3682mg	78%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 14.5%

Protein: 40.4%

Carbs: 45.1%