High Protein Homemade Bagel Bites

Elevate your snack game with these High Protein Homemade Bagel Bites—perfect for satisfying cravings while boosting your protein intake! Made with a simple Greek yogurt-based dough enriched with whey protein powder, these mini bagels pack a nutritious punch without sacrificing flavor. Topped with tangy marinara sauce, gooey mozzarella cheese, and savory turkey pepperoni, they deliver all the classic pizza flavors in a bite-sized, guilt-free package. Ready in just 40 minutes, these easy-to-make bagel bites are ideal for meal prepping, party platters, or a wholesome after-school snack. Garnish with fresh basil for a touch of elegance, and enjoy a balanced treat that's just as fun to make as it is to eat! Keywords: high protein snacks, homemade bagel bites, healthy pizza bites, easy high protein recipes.

Nutriscore Rating: 60/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 1 cup Greek yogurt
• 1 cup Self-rising flour
• 0.5 cup Whey protein powder (unflavored or mild flavored)
• 1 Egg white
• 1 tablespoon Olive oil
• 0.5 teaspoon Salt
• 0.5 cup Marinara sauce
• 1 cup Shredded mozzarella cheese
• 24 pieces Sliced turkey pepperoni
• 6 leaves Fresh basil leaves (optional, for garnish)

Directions

Step 1

Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

Step 2

In a large mixing bowl, combine the Greek yogurt, self-rising flour, whey protein powder, and salt. Mix until a dough forms.

Step 3

On a floured surface, knead the dough for about 5 minutes until it becomes smooth and elastic.

Step 4

Divide the dough into 8 equal pieces. Roll each piece into a ball and press down into mini bagel shapes (about 2 inches wide).

Step 5

Place the bagel shapes onto the prepared baking sheet.

Step 6

In a small bowl, whisk the egg white and olive oil together. Brush the tops of each bagel with this mixture.

Step 7

Bake the bagels in the preheated oven for 10 minutes, then remove from the oven.

Step 8

Add a teaspoon of marinara sauce to each bagel top, spreading it evenly.

Step 9

Sprinkle a tablespoon of shredded mozzarella cheese on each bagel bite.

Step 10

Top each bagel bite with three slices of turkey pepperoni.

Step 11

Return the bagel bites to the oven and bake for an additional 10-12 minutes, or until the cheese is bubbly and golden brown.

Step 12

Remove from the oven and let them cool slightly. Garnish with fresh basil leaves if desired before serving.

Nutrition Facts

Serving size	891 grams (891.0g)

Amount per serving	% Daily Value*
Calories	1943

Total Fat 63.90g	82%
Saturated Fat 25.90g	130%
Polyunsaturated Fat 1.30g
Cholesterol 257mg	86%
Sodium 5574mg	242%
Total Carbohydrate 126.10g	46%
Dietary Fiber 4.50g	16%
Total Sugars 13.40g
Protein 196.00g	392%

Vitamin D 0IU	0%
Calcium 1586mg	122%
Iron 9mg	50%
Potassium 1464mg	31%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 30.9%

Protein: 42.1%

Carbs: 27.1%