High Protein Hibachi Steak

Elevate your weeknight dinner with this High Protein Hibachi Steak recipe, a mouthwatering blend of tender, marinated sirloin steak and vibrant, stir-fried vegetables. Infused with the bold flavors of soy sauce, garlic, and ginger, this dish captures the sizzling magic of a Japanese hibachi grill right in your own kitchen. Perfectly seared steak cubes are paired with sautéed mushrooms and zucchini, then served over fluffy white rice for a satisfying meal that’s bursting with flavor and nutrients. Ready in just 35 minutes, this protein-packed recipe is ideal for busy nights while keeping health-conscious eaters happy. Garnished with fresh green onions for a vibrant finish, this hibachi-inspired meal is guaranteed to become a household favorite.

Nutriscore Rating: 62/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 4

Ingredients

• 500 grams Sirloin steak
• 60 ml Soy sauce
• 2 pieces Garlic cloves
• 1 inch piece Ginger
• 2 tablespoons Sesame oil
• 1 tablespoon Vegetable oil
• 1 teaspoon Black pepper
• 0.5 teaspoon Salt
• 1 tablespoon Brown sugar
• 2 stalks Green onions
• 150 grams Mushrooms
• 1 medium Zucchini
• 2 cups Cooked white rice

Directions

Step 1

Start by preparing the steak: Trim any excess fat from the sirloin steak and pat it dry with paper towels. Cut the steak into bite-sized cubes, approximately 1-inch each.

Step 2

In a medium bowl, combine soy sauce, minced garlic, grated ginger, sesame oil, black pepper, salt, and brown sugar. Mix well to create the marinade.

Step 3

Add the cubed steak to the marinade, stirring to ensure all pieces are well-coated. Allow it to marinate for at least 15 minutes while preparing the other ingredients.

Step 4

Slice the green onions into thin rounds, keeping the white and green parts separate. Clean the mushrooms and slice them into halves or quarters depending on their size. Cut the zucchini into quarter-inch thick rounds.

Step 5

Heat a large skillet or hibachi griddle over high heat. Add the vegetable oil and swirl to coat the surface evenly.

Step 6

Once the oil is shimmering, add the marinated steak pieces in a single layer. Cook for 2 to 3 minutes on each side until they are seared and cooked to your desired doneness. Remove the steak from the skillet and set aside.

Step 7

In the same skillet, add the mushrooms, zucchini, and white parts of the green onions. Stir-fry for about 5 minutes until the vegetables are tender but still maintain a slight crunch.

Step 8

Return the steak to the skillet to combine it with the vegetables. Toss everything together for an additional 1 to 2 minutes to ensure the steak is heated through.

Step 9

Serve the hibachi steak and vegetables immediately over cooked white rice, garnished with the green parts of the sliced green onions.

Nutrition Facts

Serving size	1341.2 grams (1341.2g)

Amount per serving	% Daily Value*
Calories	2139

Total Fat 105.60g	135%
Saturated Fat 28.90g	144%
Polyunsaturated Fat 25.70g
Cholesterol 410mg	137%
Sodium 8215mg	357%
Total Carbohydrate 133.60g	49%
Dietary Fiber 6.90g	25%
Total Sugars 27.30g
Protein 163.20g	326%

Vitamin D 40IU	200%
Calcium 217mg	17%
Iron 19mg	103%
Potassium 3164mg	67%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 44.5%

Protein: 30.5%

Carbs: 25.0%