High Protein Herb Rice

Elevate your mealtime with this vibrant and nourishing High Protein Herb Rice recipe, a wholesome dish packed with flavor and nutrition. Featuring hearty brown rice, protein-rich chickpeas, and sweet green peas, this recipe is infused with a medley of fresh herbs like parsley, basil, and dill, creating an aromatic, garden-fresh experience in every bite. Perfectly cooked in extra virgin olive oil with sautéed onion and garlic for a savory base, this dish is ideal as a satisfying main course or a flavorful side. Ready in under 45 minutes and naturally gluten-free, this high-protein, vegetarian rice dish is a crowd-pleaser that’s as nutritious as it is delicious. Pair it with a crisp side salad or your favorite grilled protein for a complete meal that’s both wholesome and versatile.

Nutriscore Rating: 72/100

Prep Time:10 mins

Cook Time:35 mins

Total Time:45 mins

Servings: 4

Ingredients

• 1 cup brown rice
• 2 cups water
• 1 cup chickpeas
• 0.5 cup green peas
• 2 tablespoons extra virgin olive oil
• 1 small, diced onion
• 2 cloves, minced garlic
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 0.25 cup, chopped fresh parsley
• 0.25 cup, chopped fresh basil
• 2 tablespoons, chopped fresh dill

Directions

Step 1

Rinse the brown rice under cold water until the water runs clear. This removes excess starch and prevents the rice from becoming sticky.

Step 2

In a medium pot, bring 2 cups of water to a boil. Add a pinch of salt, then add the rice. Cover, reduce the heat to low, and let it simmer for about 30 minutes or until the water is absorbed and the rice is tender.

Step 3

While the rice is cooking, drain and rinse the canned chickpeas thoroughly.

Step 4

In a large skillet, heat the olive oil over medium heat. Add the diced onion and sauté until translucent, about 5 minutes.

Step 5

Add the minced garlic to the skillet and cook for an additional 30 seconds until fragrant.

Step 6

Stir in the chickpeas and green peas, and cook for about 5 minutes, stirring occasionally.

Step 7

Once the rice is cooked, fluff it with a fork and add it to the skillet with the chickpeas and peas.

Step 8

Season the mixture with salt, black pepper, chopped parsley, basil, and dill. Stir well to combine all the ingredients evenly.

Step 9

Let the herb rice cook for another 3-4 minutes, allowing the flavors to meld together.

Step 10

Remove from heat and serve hot. Optionally, garnish with additional fresh herbs for added freshness.

Nutrition Facts

Serving size	1125.2 grams (1125.2g)

Amount per serving	% Daily Value*
Calories	917

Total Fat 35.80g	46%
Saturated Fat 5.10g	26%
Polyunsaturated Fat 0.20g
Cholesterol 0mg	0%
Sodium 2452mg	107%
Total Carbohydrate 126.00g	46%
Dietary Fiber 25.50g	91%
Total Sugars 19.90g
Protein 29.60g	59%

Vitamin D 0IU	0%
Calcium 235mg	18%
Iron 9mg	52%
Potassium 1221mg	26%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 34.1%

Protein: 12.5%

Carbs: 53.4%