High Protein Hearty Turkey Stew

Warm, nourishing, and packed with protein, this High Protein Hearty Turkey Stew is the ultimate comfort food for busy weeknights or cozy meal preps. Featuring lean ground turkey, hearty baby potatoes, and a medley of vibrant vegetables including carrots, celery, and red bell pepper, this stew is as nutritious as it is flavorful. Simmered in a rich, aromatic broth infused with thyme, rosemary, and a touch of tomato paste, this dish achieves a perfect balance of savory depth and freshness. With an easy one-pot preparation and just 15 minutes of prep time, this recipe is ideal for anyone seeking a wholesome, high-protein meal. Garnished with fresh parsley, it serves six and pairs wonderfully with crusty bread or a light green salad. Whether you're fueling up after a workout or craving a satisfying dinner, this turkey stew is sure to impress.

Nutriscore Rating: 76/100

Prep Time:15 mins

Cook Time:45 mins

Total Time:60 mins

Servings: 6

Ingredients

• 2 tablespoons olive oil
• 1 pound lean ground turkey
• 1 medium onion, chopped
• 3 cloves garlic, minced
• 3 medium carrots, sliced
• 2 medium celery stalks, sliced
• 1 medium red bell pepper, diced
• 6 cups low-sodium chicken broth
• 2 tablespoons tomato paste
• 14.5 ounces canned diced tomatoes
• 1.5 pounds baby potatoes, halved
• 1 cup frozen peas
• 1 bay leaf
• 1 teaspoon dried thyme
• 1 teaspoon dried rosemary
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 2 tablespoons fresh parsley, chopped

Directions

Step 1

Heat the olive oil in a large pot over medium heat.

Step 2

Add the ground turkey and cook until browned, about 5-7 minutes. Stir occasionally to break the turkey into small pieces.

Step 3

Add the chopped onion and minced garlic to the pot. Cook until the onion is translucent, about 3 minutes.

Step 4

Stir in the sliced carrots, celery, and red bell pepper. Cook for another 5 minutes until the vegetables start to soften.

Step 5

Pour in the chicken broth, then stir in the tomato paste and canned diced tomatoes with their juice.

Step 6

Add the halved baby potatoes, bay leaf, thyme, rosemary, salt, and black pepper.

Step 7

Bring the stew to a boil, then reduce the heat to low and cover the pot.

Step 8

Simmer for 25 minutes or until the potatoes are fork-tender.

Step 9

Add the frozen peas and cook for an additional 5 minutes.

Step 10

Remove the bay leaf before serving.

Step 11

Garnish with freshly chopped parsley and enjoy your high-protein hearty turkey stew.

Nutrition Facts

Serving size	3713.8 grams (3713.8g)

Amount per serving	% Daily Value*
Calories	1996

Total Fat 78.70g	101%
Saturated Fat 15.90g	80%
Polyunsaturated Fat 6.20g
Cholesterol 332mg	111%
Sodium 3872mg	168%
Total Carbohydrate 211.00g	77%
Dietary Fiber 44.00g	157%
Total Sugars 56.10g
Protein 134.10g	268%

Vitamin D 0IU	0%
Calcium 499mg	38%
Iron 21mg	114%
Potassium 6751mg	144%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 33.9%

Protein: 25.7%

Carbs: 40.4%