High Protein Hearty Taco Soup

Warm, nourishing, and packed with protein, this High Protein Hearty Taco Soup is the ultimate comfort meal with a healthy twist. Perfect for busy weeknights, this one-pot wonder combines lean ground beef, two types of beans, cooked quinoa, and vibrant vegetables like red bell pepper and corn into a flavorful, protein-rich base. Infused with zesty taco seasoning, a hint of cumin, and the bold kick of diced tomatoes with green chiles, every spoonful bursts with Tex-Mex flair. Ready in just 45 minutes, this soup is both quick and satisfying, with simple preparation steps that make it a go-to for health-conscious food lovers. Garnish it with fresh cilantro and a squeeze of lime for a refreshing finish, and enjoy a hearty, gluten-free meal that will fuel both body and soul.

Nutriscore Rating: 76/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 6

Ingredients

• 2 tablespoons olive oil
• 1 medium onion, chopped
• 3 garlic cloves, minced
• 1 pound lean ground beef
• 15 ounces black beans, drained and rinsed
• 15 ounces kidney beans, drained and rinsed
• 1 cup corn kernels, drained
• 14.5 ounces diced tomatoes with green chiles
• 4 cups beef broth
• 2 tablespoons taco seasoning
• 1 cup cooked quinoa
• 1 medium red bell pepper, chopped
• 1 teaspoon ground cumin
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 0.25 cup fresh cilantro, chopped (optional)
• 1 lime, cut into wedges

Directions

Step 1

Heat olive oil in a large pot over medium heat.

Step 2

Add onion and garlic, and sauté until the onion becomes translucent, about 3-4 minutes.

Step 3

Add the lean ground beef to the pot, breaking it apart with a spoon. Cook until browned, about 6-8 minutes. Drain excess fat if necessary.

Step 4

Stir in black beans, kidney beans, corn, diced tomatoes with green chiles, and beef broth.

Step 5

Add the taco seasoning, cooked quinoa, red bell pepper, ground cumin, salt, and black pepper. Stir well to combine.

Step 6

Increase the heat to bring the mixture to a boil, then reduce the heat to low and let it simmer covered for about 20 minutes, stirring occasionally.

Step 7

Taste the soup and adjust the seasoning if necessary.

Step 8

Ladle the soup into bowls and garnish with fresh cilantro if desired.

Step 9

Serve warm with lime wedges on the side for a zesty kick.

Nutrition Facts

Serving size	3518.5 grams (3518.5g)

Amount per serving	% Daily Value*
Calories	2403

Total Fat 73.50g	94%
Saturated Fat 21.00g	105%
Polyunsaturated Fat 2.70g
Cholesterol 281mg	94%
Sodium 9262mg	403%
Total Carbohydrate 267.80g	97%
Dietary Fiber 68.30g	244%
Total Sugars 35.60g
Protein 174.90g	350%

Vitamin D 0IU	0%
Calcium 533mg	41%
Iron 36mg	199%
Potassium 5082mg	108%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 27.2%

Protein: 28.8%

Carbs: 44.0%