High Protein Hearty Kale Soup

Packed with nutrient-dense ingredients, this High Protein Hearty Kale Soup is the ultimate comfort food for both your body and your taste buds. Loaded with shredded chicken, protein-rich chickpeas, and vibrant kale, this soup delivers a satisfying meal in every bowl. Infused with aromatic thyme and oregano, it boasts a robust flavor profile complemented by a hint of freshness from a squeeze of lemon juice. Perfectly balanced with savory chicken broth, tender vegetables like carrots and celery, and a touch of garlic, this soup is as wholesome as it is delicious. Ready in just 45 minutes, this high-protein recipe is ideal for meal prep or a nourishing weeknight dinner. Try this easy-to-make kale soup for a heart-healthy, protein-packed dish that's sure to become a family favorite!

Nutriscore Rating: 79/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 6

Ingredients

• 2 tablespoons olive oil
• 1 medium yellow onion, chopped
• 4 cloves garlic cloves, minced
• 2 carrots, sliced
• 2 celery stalks, sliced
• 14.5 ounces canned diced tomatoes
• 6 cups low-sodium chicken broth
• 2 cups chicken breast, cooked and shredded
• 1 cup cooked chickpeas
• 4 cups fresh kale, chopped
• 1 teaspoon dried thyme
• 1 teaspoon dried oregano
• 0.5 teaspoon ground black pepper
• 1 teaspoon salt
• 1 tablespoon lemon juice

Directions

Step 1

In a large pot, heat olive oil over medium heat.

Step 2

Add the chopped onion and sauté for 3-4 minutes until it becomes translucent.

Step 3

Stir in the minced garlic and sauté for an additional 1 minute.

Step 4

Add the sliced carrots and celery. Cook for about 5 minutes, stirring occasionally.

Step 5

Pour in the canned diced tomatoes with their juice and the chicken broth.

Step 6

Stir in the shredded chicken, chickpeas, and chopped kale.

Step 7

Season with dried thyme, dried oregano, ground black pepper, and salt.

Step 8

Bring the mixture to a boil, then reduce the heat to a simmer.

Step 9

Let the soup simmer for about 15-20 minutes until the vegetables are tender and the flavors have melded together.

Step 10

Stir in the lemon juice just before serving.

Step 11

Taste and adjust seasoning if necessary.

Step 12

Serve hot and enjoy your High Protein Hearty Kale Soup.

Nutrition Facts

Serving size	3381.6 grams (3381.6g)

Amount per serving	% Daily Value*
Calories	1991

Total Fat 70.60g	91%
Saturated Fat 13.50g	68%
Polyunsaturated Fat 6.20g
Cholesterol 433mg	144%
Sodium 4076mg	177%
Total Carbohydrate 139.40g	51%
Dietary Fiber 38.90g	139%
Total Sugars 44.50g
Protein 207.50g	415%

Vitamin D 25IU	125%
Calcium 1212mg	93%
Iron 21mg	118%
Potassium 5467mg	116%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 31.4%

Protein: 41.0%

Carbs: 27.6%