High Protein Hearty Chicken Stew

Cozy up to a bowl of High Protein Hearty Chicken Stew, a nourishing and satisfying one-pot meal that’s perfect for any time of year. This protein-packed recipe combines tender, golden-browned chicken breast cubes with a medley of vibrant vegetables, including carrots, celery, and baby potatoes, simmered to perfection in a flavorful, low-sodium chicken broth. Wholesome additions like cooked quinoa and frozen peas elevate its nutritional profile, while aromatic thyme, bay leaves, and a splash of diced tomatoes provide a depth of flavor that feels both hearty and fresh. Ready in just over an hour, this stew offers a balance of rich, savory goodness and health-conscious ingredients, making it ideal for family meals or meal prep. Garnished with fresh parsley for a final burst of brightness, this comforting, protein-rich chicken stew is as delicious as it is nourishing.

Nutriscore Rating: 77/100

Prep Time:20 mins

Cook Time:50 mins

Total Time:70 mins

Servings: 6

Ingredients

• 1.5 pounds boneless, skinless chicken breasts
• 2 tablespoons olive oil
• 1 medium onion, finely chopped
• 3 medium carrots, peeled and sliced
• 3 stalks celery stalks, sliced
• 3 cloves garlic cloves, minced
• 6 cups low-sodium chicken broth
• 1 pound baby potatoes, quartered
• 14.5 ounces canned diced tomatoes
• 1 tablespoon fresh thyme
• 2 units bay leaves
• 1 cup frozen peas
• 1 cup cooked quinoa
• 1.5 teaspoons salt
• 0.5 teaspoon black pepper
• 2 tablespoons fresh parsley, chopped

Directions

Step 1

Cut the chicken breasts into 1-inch cubes. Season them with half of the salt and pepper.

Step 2

Heat the olive oil in a large pot over medium-high heat. Add the chicken pieces and brown on all sides, about 5-7 minutes. Remove the chicken from the pot and set aside.

Step 3

In the same pot, add the finely chopped onion, sliced carrots, and celery. Sauté for about 5 minutes until the vegetables are slightly softened.

Step 4

Stir in the minced garlic and cook for another 1 minute until fragrant.

Step 5

Pour in the chicken broth and add the baby potatoes, diced tomatoes with their juices, thyme, and bay leaves. Stir to combine.

Step 6

Return the cooked chicken cubes to the pot. Bring the stew to a boil, then reduce the heat to a simmer. Cover and let simmer for 25-30 minutes, or until the potatoes are tender.

Step 7

Add the frozen peas and cooked quinoa to the stew. Season with the remaining salt and black pepper. Simmer for an additional 5 minutes.

Step 8

Remove the bay leaves and discard them. Taste and adjust seasoning if needed.

Step 9

Serve the stew hot, garnished with fresh parsley. Enjoy your high-protein hearty chicken stew.

Nutrition Facts

Serving size	3767.5 grams (3767.5g)

Amount per serving	% Daily Value*
Calories	2492

Total Fat 73.50g	94%
Saturated Fat 14.90g	75%
Polyunsaturated Fat 6.20g
Cholesterol 587mg	196%
Sodium 5258mg	229%
Total Carbohydrate 195.20g	71%
Dietary Fiber 39.90g	143%
Total Sugars 46.40g
Protein 256.70g	513%

Vitamin D 7IU	34%
Calcium 485mg	37%
Iron 20mg	109%
Potassium 6262mg	133%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 26.8%

Protein: 41.6%

Carbs: 31.6%