Nutrition Facts for High protein health fudge

High Protein Health Fudge

Indulge your sweet tooth without straying from your health goals with this decadent High Protein Health Fudge. Packed with wholesome ingredients like chocolate protein powder, natural peanut butter, and a touch of honey or maple syrup, this no-bake recipe strikes the perfect balance between rich, chocolatey flavor and nutrient-dense power. Taking just 10 minutes of prep time, this versatile fudge is naturally gluten-free and easily made vegan for those who opt for plant-based sweetness. A pinch of sea salt elevates the flavor, while optional mix-ins like chopped nuts or dark chocolate chips add delightful texture. Perfect as a post-workout snack or a guilt-free dessert, this creamy, protein-rich fudge will keep you fueled and satisfied.

Nutriscore Rating: 54/100
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Prep Time:10 mins
Cook Time:0 mins
Total Time:10 mins
Servings: 16

Ingredients

  • 1 cup Chocolate protein powder
  • 1 cup Natural peanut butter
  • 0.25 cup Coconut oil
  • 0.25 cup Unsweetened cocoa powder
  • 0.25 cup Honey (or maple syrup for vegan option)
  • 1 teaspoon Vanilla extract
  • 1 pinch Pinch of sea salt
  • 0.5 cup Chopped nuts or seeds (optional)
  • 0.25 cup Dark chocolate chips (optional topping)

Directions

Step 1

In a medium-sized mixing bowl, combine the chocolate protein powder and unsweetened cocoa powder. Stir until well combined.

Step 2

In a microwave-safe bowl or small saucepan, melt the coconut oil and peanut butter together until smooth and fully liquid. If using a microwave, heat in 20-second intervals, stirring in between.

Step 3

Add the melted peanut butter and coconut oil mixture to the dry ingredients in the mixing bowl.

Step 4

Stir in the honey (or maple syrup for a vegan option), vanilla extract, and a pinch of sea salt. Mix until a thick, smooth fudge batter forms.

Step 5

If desired, fold in the chopped nuts or seeds for added crunch and texture.

Step 6

Line a 9x5-inch loaf pan with parchment paper. Press the fudge mixture evenly into the pan, smoothing the top with a spatula or the back of a spoon.

Step 7

Sprinkle the dark chocolate chips on top, gently pressing them into the surface if using.

Step 8

Refrigerate the fudge for at least 2 hours, or until firm and set.

Step 9

Once set, remove the fudge from the pan using the parchment paper and cut it into 16 squares.

Step 10

Store the fudge in an airtight container in the refrigerator for up to one week or in the freezer for longer storage.

Nutrition Facts

Serving size 708.3 grams (708.3g)
Amount per serving % Daily Value*
Calories 3675
Total Fat 264.10g 339%
Saturated Fat 92.40g 462%
Polyunsaturated Fat 1.00g
Cholesterol 60mg 20%
Sodium 2184mg 95%
Total Carbohydrate 205.10g 75%
Dietary Fiber 55.70g 199%
Total Sugars 104.00g
Protein 193.30g 387%
Vitamin D 0IU 0%
Calcium 778mg 60%
Iron 26mg 145%
Potassium 4031mg 86%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 59.9%
Protein: 19.5%
Carbs: 20.7%