High Protein Hash Brown Casserole

Packed with wholesome ingredients and bursting with savory flavors, this High-Protein Hash Brown Casserole is the ultimate comfort food with a nutritious twist. Perfect for breakfast, brunch, or even a hearty dinner, this protein-rich casserole combines crispy frozen hash browns, creamy cottage cheese, tangy Greek yogurt, and a medley of cheeses for an indulgent yet balanced meal. Protein boost comes from flavorful chicken sausage and eggs, while sautéed onions, bell peppers, and garlic add a satisfying layer of aromatic freshness. Baked to golden perfection, this easy-to-make casserole is topped with fresh green onions for a bright finish. Ready in about an hour, it’s an ideal make-ahead dish for meal prep or serving a crowd. Try this high-protein, cheesy delight for a hearty dish that satisfies your cravings while keeping you energized!

Nutriscore Rating: 66/100

Prep Time:20 mins

Cook Time:45 mins

Total Time:65 mins

Servings: 8

Ingredients

• 24 ounces frozen hash browns
• 1 cup cottage cheese
• 1 cup Greek yogurt
• 1 cup shredded cheddar cheese
• 0.5 cup Parmesan cheese
• 8 ounces chicken sausage
• 4 large eggs
• 1 medium onion
• 1 medium bell pepper
• 3 cloves garlic
• 1 tablespoon olive oil
• 0.5 teaspoon black pepper
• 1 teaspoon salt
• 2 scallions green onions

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

In a large skillet, heat olive oil over medium heat. Add the chopped onion and bell pepper. Sauté until the onion is translucent, about 5 minutes.

Step 3

Add the garlic and chicken sausage, cook for an additional 3-4 minutes until the sausage is slightly browned. Remove from heat and set aside.

Step 4

In a large mixing bowl, combine the hash browns, cottage cheese, Greek yogurt, shredded cheddar cheese, and Parmesan cheese. Mix until well combined.

Step 5

In another bowl, whisk together the eggs, black pepper, and salt until the eggs are fully beaten.

Step 6

Add the sausage mixture into the hash brown mixture, then pour the beaten eggs over the mixture. Stir until everything is well incorporated.

Step 7

Transfer the mixture into a lightly greased 9x13-inch baking dish, spreading evenly.

Step 8

Bake in the preheated oven for 35-40 minutes, or until the top is golden brown and the casserole is cooked through.

Step 9

Let the casserole cool for 5 minutes, then garnish with sliced green onions before serving.

Step 10

Serve warm. Enjoy your high-protein hash brown casserole!

Nutrition Facts

Serving size	2080.3 grams (2080.3g)

Amount per serving	% Daily Value*
Calories	3592

Total Fat 221.00g	283%
Saturated Fat 79.30g	397%
Polyunsaturated Fat 18.60g
Cholesterol 1215mg	405%
Sodium 8818mg	383%
Total Carbohydrate 229.60g	83%
Dietary Fiber 23.30g	83%
Total Sugars 38.40g
Protein 178.70g	357%

Vitamin D 201IU	1004%
Calcium 2659mg	205%
Iron 10mg	56%
Potassium 4670mg	99%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 54.9%

Protein: 19.7%

Carbs: 25.4%