High Protein Hamburger Omelette

Power up your meal prep with this High Protein Hamburger Omelette, a satisfying fusion of savory flavors and muscle-building nutrition. Perfect for breakfast, lunch, or dinner, this recipe combines lean ground beef, fluffy eggs, and melted cheddar cheese for a low-carb, high-protein meal that's ready in just 35 minutes. Colorful bell peppers and onions add a subtle crunch and a boost of vitamins, while a dash of olive oil ensures a perfectly golden omelette. Each bite offers a hearty combination of smoky, cheesy goodness that's rich in protein and packed with flavor. Whether you're following a keto diet, looking for a quick post-workout meal, or just craving a wholesome twist on a classic hamburger, this dish is guaranteed to satisfy. Ideal for two servings, it's an impressive yet easy recipe to elevate your weekly rotation.

Nutriscore Rating: 67/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 2

Ingredients

• 200 grams lean ground beef
• 4 units large eggs
• 2 units egg whites
• 0.5 cup onion
• 0.5 cup bell pepper
• 0.5 cup cheddar cheese, shredded
• 0.5 teaspoon salt
• 0.5 teaspoon black pepper
• 1 tablespoon olive oil
• 1 tablespoon water

Directions

Step 1

In a large skillet, heat olive oil over medium-high heat.

Step 2

Add the onion and bell pepper to the skillet and sauté for 3-4 minutes until softened.

Step 3

Add the lean ground beef to the skillet, breaking it up with a spatula. Cook until fully browned and no longer pink, around 5-7 minutes. Season with salt and pepper, and remove from heat. Set aside the beef mixture.

Step 4

In a mixing bowl, beat together the eggs, egg whites, and water until well combined.

Step 5

Preheat a non-stick frying pan over medium heat and lightly grease it with a small amount of olive oil if necessary.

Step 6

Pour half of the egg mixture into the frying pan and tilt it around to ensure even spreading.

Step 7

Cook the eggs for about 2-3 minutes until they begin to set, then sprinkle half of the shredded cheddar cheese on one half of the omelette.

Step 8

On top of the cheese, add half of the reserved beef mixture.

Step 9

Carefully fold the omelette over the filling using a spatula and allow it to cook for another 1-2 minutes to melt the cheese and fully set the omelette.

Step 10

Slide the omelette onto a plate and repeat the process with the remaining egg mixture and ingredients to make a second omelette.

Step 11

Serve the omelettes warm and enjoy your protein-rich meal.

Nutrition Facts

Serving size	741.9 grams (741.9g)

Amount per serving	% Daily Value*
Calories	1031

Total Fat 66.70g	86%
Saturated Fat 26.50g	133%
Polyunsaturated Fat 1.40g
Cholesterol 928mg	309%
Sodium 2070mg	90%
Total Carbohydrate 23.00g	8%
Dietary Fiber 3.20g	11%
Total Sugars 7.60g
Protein 88.40g	177%

Vitamin D 172IU	860%
Calcium 555mg	43%
Iron 10mg	57%
Potassium 787mg	17%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 57.4%

Protein: 33.8%

Carbs: 8.8%