High Protein Ham and Cheese Wrap

Fuel your busy day with this High Protein Ham and Cheese Wrap—a quick, nutritious, and irresistibly tasty meal perfect for lunch or a light dinner. Packed with lean low-sodium deli ham, creamy low-fat Swiss cheese, crisp baby spinach, and fresh slices of tomato and cucumber, this wrap delivers a satisfying crunch and a hearty dose of protein with every bite. A tangy Greek yogurt and Dijon mustard sauce ties it all together, keeping the flavors light yet flavorful. Wrapped in wholesome whole wheat tortillas, this 10-minute no-cook recipe is as convenient as it is delicious. Serve it fresh and enjoy a healthier spin on the classic ham and cheese combo—great for meal prepping or enjoying on-the-go!

Nutriscore Rating: 67/100

Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 2

Ingredients

• 2 pieces Whole wheat wraps or tortillas
• 200 grams Sliced low-sodium deli ham
• 100 grams Low-fat Swiss cheese
• 4 tablespoons Greek yogurt
• 2 teaspoons Dijon mustard
• 50 grams Baby spinach
• 1 medium, sliced Tomato
• 0.5 medium, sliced Cucumber
• 0.25 teaspoon Salt
• 0.25 teaspoon Pepper

Directions

Step 1

In a small bowl, combine the Greek yogurt and Dijon mustard. Mix well to create a creamy sauce.

Step 2

Lay out the whole wheat wraps on a clean work surface.

Step 3

Spread 2 tablespoons of the yogurt-mustard sauce evenly over each wrap.

Step 4

Lay half of the sliced ham over each wrap, covering the surface evenly.

Step 5

Place 50 grams of baby spinach on top of the ham in each wrap.

Step 6

Add a layer of sliced tomatoes and cucumbers on top of the spinach.

Step 7

Sprinkle a pinch of salt and pepper on the vegetables for added flavor.

Step 8

Equally distribute the low-fat Swiss cheese on top of the vegetables in each wrap.

Step 9

Fold the sides of the wrap inward, then roll it from one end to the other to form a tight wrap.

Step 10

Slice the wraps in half diagonally, if desired, and serve immediately.

Nutrition Facts

Serving size	744.7 grams (744.7g)

Amount per serving	% Daily Value*
Calories	825

Total Fat 22.90g	29%
Saturated Fat 8.70g	43%
Polyunsaturated Fat 0.10g
Cholesterol 127mg	42%
Sodium 4198mg	183%
Total Carbohydrate 73.70g	27%
Dietary Fiber 8.80g	31%
Total Sugars 15.30g
Protein 81.30g	163%

Vitamin D 21IU	107%
Calcium 930mg	72%
Iron 7mg	40%
Potassium 1254mg	27%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 24.9%

Protein: 39.4%

Carbs: 35.7%