Nutrition Facts for High protein gyros pita

High Protein Gyros Pita

Satisfy your cravings with this High Protein Gyros Pita, a healthy and flavor-packed twist on a Mediterranean classic! Tender, marinated chicken breast is infused with bold flavors from Greek yogurt, lemon juice, garlic, and a medley of spices like oregano, cumin, and paprika. Grilled to perfection, the chicken pairs beautifully with crisp cucumbers, juicy tomatoes, and sweet red onion, all nestled inside warm, whole-grain pita bread. Topped with creamy feta cheese, fresh herbs like dill and parsley, and a drizzle of tahini sauce, this recipe is a nutrient-rich powerhouse perfect for easy weeknight meals or meal prep. Ready in just 35 minutes, this high-protein pita is as wholesome as it is delicious, making it an ideal choice for gym-goers, health-conscious eaters, or anyone seeking bold Mediterranean flavors.

Nutriscore Rating: 73/100
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Prep Time:20 mins
Cook Time:15 mins
Total Time:35 mins
Servings: 4

Ingredients

  • 400 grams Chicken breast
  • 200 grams Plain Greek yogurt
  • 2 tablespoons Extra virgin olive oil
  • 2 tablespoons Lemon juice
  • 2 large Garlic cloves
  • 1 teaspoon Oregano
  • 1 teaspoon Cumin powder
  • 1 teaspoon Paprika
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 4 pieces Whole grain pita breads
  • 1 medium Cucumber
  • 2 medium Tomatoes
  • 0.5 medium Red onion
  • 100 grams Feta cheese
  • 1 tablespoon Fresh dill
  • 1 tablespoon Fresh parsley
  • 100 ml Tahini sauce

Directions

Step 1

1. Slice the chicken breast into thin strips and place them in a bowl.

Step 2

2. In a separate bowl, combine Greek yogurt, olive oil, lemon juice, minced garlic, oregano, cumin, paprika, salt, and black pepper to create a marinade.

Step 3

3. Add the chicken slices to the marinade and mix well to ensure the chicken is thoroughly coated. Allow it to marinate in the refrigerator for at least 30 minutes, preferably overnight for maximum flavor.

Step 4

4. Heat a grill pan over medium-high heat. Once hot, add the marinated chicken slices and grill for 5-7 minutes on each side until fully cooked and slightly charred.

Step 5

5. While the chicken is cooking, prepare the vegetables. Slice the cucumber, tomatoes, and red onion thinly.

Step 6

6. Warm the whole grain pita breads in a dry skillet or oven for a few minutes until slightly puffed and pliable.

Step 7

7. To assemble, place the grilled chicken slices in the center of each pita bread. Top with cucumber slices, tomato, and onion.

Step 8

8. Sprinkle crumbled feta cheese over the top along with chopped fresh dill and parsley.

Step 9

9. Drizzle with tahini sauce and wrap the pita tightly around the filling. Serve immediately and enjoy your high protein gyros pita.

Nutrition Facts

Serving size 1642.6 grams (1642.6g)
Amount per serving % Daily Value*
Calories 2360
Total Fat 102.70g 132%
Saturated Fat 28.00g 140%
Polyunsaturated Fat 3.00g
Cholesterol 453mg 151%
Sodium 6162mg 268%
Total Carbohydrate 195.90g 71%
Dietary Fiber 28.20g 101%
Total Sugars 24.80g
Protein 184.90g 370%
Vitamin D 16IU 80%
Calcium 1220mg 94%
Iron 17mg 96%
Potassium 3294mg 70%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 37.8%
Protein: 30.2%
Carbs: 32.0%