High Protein Gyro Salad

Elevate your salad game with this protein-packed High Protein Gyro Salad, a wholesome and flavorful twist on the classic Mediterranean favorite. Tender, juicy chicken breasts are marinated in a zesty blend of Greek yogurt, fresh garlic, lemon juice, and oregano, then perfectly grilled to infuse every bite with bold, smoky flavor. This vibrant dish features crisp romaine lettuce, crunchy cucumbers, sweet cherry tomatoes, briny Kalamata olives, and tangy feta cheese, all brought together in a refreshing and satisfying bowl. Quick to prepare and loaded with nutrients, this salad is a perfect choice for a healthy lunch or light dinner. Treat yourself to a satisfying meal that's low in carbs, high in protein, and bursting with Mediterranean delights!

Nutriscore Rating: 76/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 4

Ingredients

• 500 grams Chicken breast
• 120 grams Greek yogurt
• 2 tablespoons Olive oil
• 2 tablespoons Lemon juice
• 2 cloves Garlic clove
• 1 teaspoon Dried oregano
• 1 medium Cucumber
• 200 grams Cherry tomatoes
• 1 medium Red onion
• 60 grams Kalamata olives
• 1 head Romaine lettuce
• 100 grams Feta cheese
• 0.5 teaspoon Salt
• 0.5 teaspoon Black pepper

Directions

Step 1

Begin by marinating the chicken breasts. In a mixing bowl, combine Greek yogurt, olive oil, lemon juice, minced garlic, oregano, salt, and black pepper. Toss the chicken breasts in this marinade, ensuring they are fully coated. Cover and refrigerate for at least 30 minutes to allow flavors to develop.

Step 2

While the chicken is marinating, prepare the salad ingredients. Wash and chop the romaine lettuce into bite-sized pieces. Slice the cucumber into half-moons, halve the cherry tomatoes, thinly slice the red onion, and slice the kalamata olives.

Step 3

Heat a grill pan or skillet over medium-high heat. Once hot, add the marinated chicken breasts. Cook each side for about 7-8 minutes or until the internal temperature reaches 75°C (165°F), indicating they are cooked through.

Step 4

Remove the chicken from the pan and let it rest for a few minutes before slicing it into strips.

Step 5

In a large salad bowl, combine the romaine lettuce, cucumber, cherry tomatoes, red onion, and olives. Toss to mix.

Step 6

Top the salad with the sliced grilled chicken and crumbled feta cheese.

Step 7

Serve immediately, optionally with additional lemon wedges for extra zing.

Nutrition Facts

Serving size	1978.9 grams (1978.9g)

Amount per serving	% Daily Value*
Calories	1706

Total Fat 85.80g	110%
Saturated Fat 24.60g	123%
Polyunsaturated Fat 6.30g
Cholesterol 523mg	174%
Sodium 4952mg	215%
Total Carbohydrate 62.40g	23%
Dietary Fiber 18.30g	65%
Total Sugars 22.70g
Protein 175.60g	351%

Vitamin D 16IU	80%
Calcium 1037mg	80%
Iron 13mg	71%
Potassium 3803mg	81%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 44.8%

Protein: 40.7%

Carbs: 14.5%