High Protein Gulab Jamun

Indulge in a guilt-free, protein-packed twist on a traditional Indian favorite with this High Protein Gulab Jamun recipe! Perfect for health-conscious dessert lovers, these soft, golden dumplings are made with whey protein powder, skim milk powder, and whole wheat flour, making them a nutrient-rich alternative to the classic treat. Sweetened with a sugar substitute and infused with aromatic cardamom and rose water, this recipe delivers all the decadent flavors without the added calories. These bite-sized delights are fried in ghee for a traditional touch and soaked in a light, flavorful syrup studded with cashew nuts. Ready in under an hour and perfect for any occasion, this high-protein dessert satisfies your sweet tooth while complementing your fitness goals.

Nutriscore Rating: 71/100

Prep Time:20 mins

Cook Time:30 mins

Total Time:50 mins

Servings: 8

Ingredients

• 100 grams Whey protein powder (unflavored or vanilla)
• 150 grams Skim milk powder
• 50 grams Whole wheat flour
• 0.5 teaspoons Baking soda
• 150 milliliters Milk
• 2 tablespoons Ghee
• 1 teaspoon Lemon juice
• 500 milliliters Water
• 150 grams Sugar substitute (erythritol or stevia)
• 1 tablespoon Rose water
• 4 Cardamom pods
• 25 grams Cashew nuts

Directions

Step 1

In a large mixing bowl, combine whey protein powder, skim milk powder, whole wheat flour, and baking soda.

Step 2

Slowly add milk to the dry ingredients, mixing gently to form a soft dough. If the dough is too dry, add a little more milk.

Step 3

Add lemon juice to the dough and knead it gently to incorporate. Let the dough rest for 10 minutes.

Step 4

Divide the dough into small portions and shape them into smooth balls without cracks.

Step 5

In a medium-sized saucepan, heat ghee over medium heat.

Step 6

Fry the dough balls in batches, turning them gently until they are evenly golden brown. Remove and set aside to drain excess ghee on a paper towel.

Step 7

In another saucepan, bring water to a boil and add the sugar substitute, cardamom pods, and cashew nuts. Stir until the sweetener is dissolved.

Step 8

Reduce the heat and let the syrup simmer for about 5 minutes to thicken slightly. Add the rose water and mix well.

Step 9

Once the syrup has cooled slightly, add the fried dough balls, ensuring they are completely submerged.

Step 10

Let the Gulab Jamun soak in the syrup for at least 1 hour to absorb the flavors.

Step 11

Serve the high-protein Gulab Jamun warm or cold, garnished with a few extra chopped cashew nuts for an added crunch.

Nutrition Facts

Serving size	1195.2 grams (1195.2g)

Amount per serving	% Daily Value*
Calories	1622

Total Fat 49.10g	63%
Saturated Fat 24.90g	124%
Polyunsaturated Fat 0.10g
Cholesterol 150mg	50%
Sodium 1788mg	78%
Total Carbohydrate 292.50g	106%
Dietary Fiber 9.30g	33%
Total Sugars 90.90g
Protein 150.50g	301%

Vitamin D 68IU	341%
Calcium 2493mg	192%
Iron 5mg	30%
Potassium 3869mg	82%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 20.0%

Protein: 27.2%

Carbs: 52.8%