High Protein Guacamole Toast
Elevate your breakfast or snack game with this High Protein Guacamole Toast, a nutrient-packed twist on the classic favorite. Featuring creamy mashed avocados infused with zesty lime juice and a touch of salt, this recipe takes it up a notch by folding in protein-rich black beans, vibrant cherry tomatoes, and fresh cilantro. A layer of fluffy cooked quinoa seasoned with olive oil and black pepper adds an extra boost of plant-based protein, while optional crumbled feta cheese offers a tangy finish. Served atop crispy whole grain toast, this dish is a perfect fusion of bold flavors and wholesome ingredients. Ready in just 20 minutes, this recipe is ideal for fitness enthusiasts, avocado toast lovers, or anyone seeking a satisfying, high-protein meal.
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Ingredients
- 2 pieces ripe avocados
- 2 tablespoons fresh lime juice
- 0.5 teaspoon salt
- 0.5 cup black beans (cooked, drained, and rinsed)
- 0.25 cup red onion (finely chopped)
- 0.5 cup cherry tomatoes (quartered)
- 2 tablespoons cilantro (chopped)
- 4 pieces whole grain bread slices
- 0.25 cup feta cheese (crumbled, optional)
- 0.5 cup cooked quinoa
- 1 tablespoon extra virgin olive oil
- 0.25 teaspoon freshly ground black pepper
Directions
Step 1
Slice the avocados in half, remove the pits, and scoop the flesh into a mixing bowl.
Step 2
Add the lime juice and salt to the bowl with the avocados. Mash with a fork until you reach your desired consistency.
Step 3
Gently fold in the black beans, red onion, cherry tomatoes, and cilantro. Mix well to combine.
Step 4
Toast the slices of whole grain bread until they're golden and crisp.
Step 5
In a small bowl, mix the cooked quinoa with olive oil and season with black pepper. Set aside.
Step 6
Spread the guacamole evenly over each slice of toasted bread.
Step 7
Top each guacamole toast with a portion of the quinoa mixture.
Step 8
Optionally, sprinkle crumbled feta cheese over the top for additional flavor.
Step 9
Serve immediately and enjoy your protein-packed guacamole toast.
Nutrition Facts
| Serving size | 847 grams (847.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1291 |
| Total Fat 77.30g | 99% |
| Saturated Fat 18.50g | 93% |
| Cholesterol 53mg | 18% |
| Sodium 2411mg | 105% |
| Total Carbohydrate 123.90g | 45% |
| Dietary Fiber 39.60g | 141% |
| Total Sugars 14.10g | |
| Protein 40.90g | 82% |
| Vitamin D 0IU | 0% |
| Calcium 539mg | 41% |
| Iron 10mg | 53% |
| Potassium 2446mg | 52% |
Source of Calories