High Protein Grilled Tofu Skewers

Elevate your plant-based protein game with these irresistible High Protein Grilled Tofu Skewers! Featuring marinated extra-firm tofu infused with a smoky, zesty blend of soy sauce, maple syrup, lime juice, and spices, these skewers are packed with flavor in every bite. Paired with vibrant red onions, bell peppers, zucchini, and juicy cherry tomatoes, these colorful skewers are grilled to perfection, boasting charred edges and tantalizing aromas. Quick to prepare and ideal for barbecues, weeknight dinners, or meal prep, this recipe is a protein-rich, vegan-friendly option that satisfies both the palate and nutritional needs. Garnished with fresh cilantro, these skewers are a feast for the eyes and the taste buds!

Nutriscore Rating: 84/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 4

Ingredients

• 14 oz extra-firm tofu
• 3 tbsp olive oil
• 2 tbsp soy sauce
• 1 tbsp maple syrup
• 1 tbsp fresh lime juice
• 2 garlic cloves, minced
• 1 tsp ground cumin
• 1 tsp ground coriander
• 1 tsp smoked paprika
• 1 red onion, cut into 1-inch pieces
• 1 red bell pepper, cut into 1-inch pieces
• 1 zucchini, sliced into 1-inch rounds
• 12 cherry tomatoes
• 2 tbsp fresh cilantro, chopped
• 0.5 tsp salt
• 0.25 tsp black pepper
• 8 skewers

Directions

Step 1

Press the tofu: Drain the tofu and press it between two plates with a heavy object on top for at least 15 minutes to remove excess moisture.

Step 2

Prepare the marinade: In a large bowl, whisk together the olive oil, soy sauce, maple syrup, lime juice, minced garlic, ground cumin, ground coriander, smoked paprika, salt, and black pepper.

Step 3

Cut the tofu: Once the tofu is pressed, cut it into 1-inch cubes.

Step 4

Marinate the tofu: Add the tofu cubes to the marinade and gently toss to coat. Let them marinate for at least 15 minutes, or up to 1 hour for maximum flavor.

Step 5

Prepare the vegetables: While the tofu is marinating, prepare the vegetables by cutting the red onion and red bell pepper into 1-inch pieces, and slice the zucchini into 1-inch rounds.

Step 6

Assemble the skewers: Thread the marinated tofu, red onion, red bell pepper, zucchini, and cherry tomatoes onto the skewers, alternating between tofu and vegetables.

Step 7

Preheat the grill: Preheat your grill to medium-high heat.

Step 8

Grill the skewers: Place the skewers on the preheated grill. Cook for about 12-15 minutes, turning occasionally, until the tofu is heated through and grill marks appear on the vegetables.

Step 9

Serve: Remove the skewers from the grill and garnish with fresh cilantro before serving.

Nutrition Facts

Serving size	3430.2 grams (3430.2g)

Amount per serving	% Daily Value*
Calories	2669

Total Fat 143.50g	184%
Saturated Fat 32.00g	160%
Polyunsaturated Fat 4.00g
Cholesterol 400mg	133%
Sodium 4925mg	214%
Total Carbohydrate 166.50g	61%
Dietary Fiber 46.30g	165%
Total Sugars 90.50g
Protein 205.50g	411%

Vitamin D 0IU	0%
Calcium 3200mg	246%
Iron 33mg	186%
Potassium 8139mg	173%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 46.5%

Protein: 29.6%

Carbs: 24.0%