High Protein Grilled Red Snapper

Elevate your weeknight dinners with this flavorful and nutrient-packed High Protein Grilled Red Snapper. This quick and easy recipe pairs tender red snapper fillets with a zesty marinade infused with olive oil, fresh lemon juice, minced garlic, parsley, oregano, and a hint of smoky paprika. Perfectly grilled to achieve a flaky texture with irresistible char marks, this dish is a guilt-free, protein-rich option ideal for seafood lovers and fitness enthusiasts alike. Ready in just 25 minutes, including prep time, this light yet satisfying meal is perfect served alongside roasted vegetables or a simple green salad. Garnished with fresh lemon wedges, this vibrant recipe is as healthy as it is delicious—a surefire hit for health-conscious foodies seeking bold flavors.

Nutriscore Rating: 74/100

Prep Time:15 mins

Cook Time:10 mins

Total Time:25 mins

Servings: 4

Ingredients

• 4 pieces Red Snapper fillets
• 3 tablespoons Olive oil
• 3 cloves Garlic cloves, minced
• 1 whole Lemon, juiced
• 1 tablespoon Fresh parsley, chopped
• 1 teaspoon Dried oregano
• 1 teaspoon Paprika
• 0.5 teaspoon Salt
• 0.5 teaspoon Black pepper
• 4 pieces Lemon wedges

Directions

Step 1

Begin by preparing the marinade. In a small bowl, combine the olive oil, minced garlic, lemon juice, chopped parsley, dried oregano, paprika, salt, and black pepper. Mix well to ensure all the ingredients are thoroughly combined.

Step 2

Place the red snapper fillets in a shallow dish or a resealable plastic bag. Pour the marinade over the fish, ensuring each fillet is evenly coated. Let the fish marinate for at least 15 minutes to absorb the flavors.

Step 3

Preheat your grill to medium-high heat, approximately 375°F (190°C). If using a charcoal grill, prepare a two-zone fire by arranging the coals on one side of the grill.

Step 4

Once the grill is heated, lightly oil the grill grates to prevent the fish from sticking. Using tongs, place the marinated red snapper fillets on the grill, skin-side down, if the skin is intact.

Step 5

Grill the fillets for about 4 to 5 minutes on each side, depending on thickness, or until the fish is opaque and flakes easily with a fork. Avoid moving the fillets too early to ensure beautiful grill marks.

Step 6

Once the red snapper is grilled to perfection, remove it from the heat and let it rest for a couple of minutes.

Step 7

Serve the grilled red snapper with lemon wedges on the side, along with your choice of side such as roasted vegetables or a fresh green salad.

Nutrition Facts

Serving size	1094.3 grams (1094.3g)

Amount per serving	% Daily Value*
Calories	1642

Total Fat 68.40g	88%
Saturated Fat 12.30g	62%
Polyunsaturated Fat 4.00g
Cholesterol 352mg	117%
Sodium 1759mg	76%
Total Carbohydrate 11.60g	4%
Dietary Fiber 2.50g	9%
Total Sugars 2.40g
Protein 253.80g	508%

Vitamin D 1905IU	9524%
Calcium 353mg	27%
Iron 5mg	26%
Potassium 4447mg	95%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 36.7%

Protein: 60.5%

Carbs: 2.8%