High Protein Grilled Potatoes

Elevate your grilling game with these High Protein Grilled Potatoes—a flavorful and nutrient-packed twist on a classic side dish. This recipe combines the smoky, charred goodness of tender red potatoes with a protein boost from mashed chickpeas, creating a hearty and satisfying dish. Tossed in a savory marinade of olive oil, smoked paprika, and garlic powder, these potatoes are grilled to perfection and then coated with a creamy chickpea and nutritional yeast mixture for an irresistible umami punch. Finished with a burst of fresh parsley and a hint of lemon juice, this dish is perfect for backyard barbecues, meal prep, or as a wholesome side for any main course. Ready in just 40 minutes and loaded with plant-based protein, these grilled potatoes are a delicious, nutritious addition to your table that everyone will love!

Nutriscore Rating: 83/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 2 pounds small red potatoes
• 1 cup cooked chickpeas
• 3 tablespoons olive oil
• 4 tablespoons nutritional yeast
• 1 teaspoon garlic powder
• 1 teaspoon smoked paprika
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 2 tablespoons fresh parsley, chopped
• 1 tablespoon fresh lemon juice

Directions

Step 1

Preheat your grill to medium-high heat.

Step 2

Wash and dry the red potatoes thoroughly. Cut them into halves or quarters, ensuring they are approximately the same size for even cooking.

Step 3

In a large mixing bowl, combine olive oil, garlic powder, smoked paprika, salt, and black pepper. Stir well to form a marinade.

Step 4

Add the potatoes to the bowl and toss until they are thoroughly coated with the marinade.

Step 5

Transfer the well-coated potatoes onto a grilling basket or tray to prevent them from falling through the grill grates.

Step 6

Grill the potatoes for about 20 to 25 minutes, flipping occasionally to ensure all sides are evenly cooked. Potatoes should be tender and have nice grill marks.

Step 7

While the potatoes are grilling, mash the cooked chickpeas in a separate bowl with a fork until they are slightly broken down but still chunky.

Step 8

Mix the mashed chickpeas with nutritional yeast and lemon juice until well combined.

Step 9

Once the potatoes are done grilling, transfer them back to the large mixing bowl. Add the chickpea mixture and gently toss to combine everything evenly.

Step 10

Garnish with fresh chopped parsley before serving warm. Adjust seasoning to taste if needed.

Nutrition Facts

Serving size	1204.3 grams (1204.3g)

Amount per serving	% Daily Value*
Calories	1447

Total Fat 48.50g	62%
Saturated Fat 7.10g	36%
Polyunsaturated Fat 4.00g
Cholesterol 0mg	0%
Sodium 2494mg	108%
Total Carbohydrate 214.60g	78%
Dietary Fiber 33.60g	120%
Total Sugars 21.30g
Protein 48.20g	96%

Vitamin D 0IU	0%
Calcium 223mg	17%
Iron 15mg	86%
Potassium 5288mg	113%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 29.3%

Protein: 13.0%

Carbs: 57.7%