High Protein Grilled Pork Strips
Elevate your protein-packed meals with these mouthwatering High Protein Grilled Pork Strips, a perfect blend of tender, juicy pork infused with a savory marinade bursting with flavor. Featuring ingredients like soy sauce, fresh ginger, garlic, lime juice, and a touch of honey, this recipe creates a harmonious balance of tangy, sweet, and umami notes that will keep your taste buds craving more. Easy to prepare in under 30 minutes (plus marinating time), these pork strips are grilled to perfection with a caramelized char and served with a vibrant garnish of green onions and toasted sesame seeds. Whether you're meal prepping for your fitness goals or seeking a healthy yet delicious dinner option, this keto-friendly, high-protein dish pairs beautifully with steamed veggies or a crisp salad for a satisfying and wholesome meal.
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Recipe Information
Ingredients
- 1 pound Pork tenderloin
- 2 tablespoons Olive oil
- 3 tablespoons Soy sauce
- 3 cloves Garlic
- 1 inch Fresh ginger
- 1 tablespoon Honey
- 1 whole Lime
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 2 stalks Green onions
- 1 tablespoon Sesame seeds
Instructions
Trim any visible fat from the pork tenderloin and slice it into thin strips, approximately 1/4 inch thick.
In a medium-sized bowl, combine olive oil, soy sauce, finely minced garlic, grated fresh ginger, honey, juice of one lime, salt, and black pepper to create the marinade.
Add the pork strips to the bowl, ensuring they are fully coated with the marinade. Cover the bowl and refrigerate for at least 30 minutes, or up to 4 hours for more intense flavor.
Preheat your grill to medium-high heat.
Once the grill is hot, place the marinated pork strips on the grill, ensuring they are not overlapping.
Grill each side for approximately 3-4 minutes, or until the pork is fully cooked and has a nice char on the outside.
Remove the grilled pork strips from the grill and let them rest for 5 minutes.
Garnish the pork strips with sliced green onions and sprinkle with sesame seeds before serving.
Serve the high protein grilled pork strips hot with your choice of sides such as steamed vegetables or a fresh salad.
Nutrition Facts
Calories |
1054 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.9 g | 61% | |
| Saturated Fat | 10.1 g | 50% | |
| Polyunsaturated Fat | 4.4 g | ||
| Cholesterol | 308 mg | 103% | |
| Sodium | 5222 mg | 227% | |
| Total Carbohydrate | 38.0 g | 14% | |
| Dietary Fiber | 5.0 g | 18% | |
| Total Sugars | 19.6 g | ||
| Protein | 119.7 g | 239% | |
| Vitamin D | 0.9 mcg | 5% | |
| Calcium | 118 mg | 9% | |
| Iron | 7.8 mg | 43% | |
| Potassium | 2612 mg | 56% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
