High Protein Grilled Fish Steak
Elevate your weeknight dinner with this High Protein Grilled Fish Steak recipe—perfect for health-conscious food lovers seeking a flavorful, nutrient-packed meal. Featuring tender fish steaks such as salmon, tuna, or halibut, this dish is marinated in a zesty blend of olive oil, fresh lemon juice, garlic, and aromatic herbs like rosemary and thyme. A touch of paprika adds a subtle smoky kick, while grilling brings out a lightly charred, irresistibly savory flavor. Ready in just 25 minutes, this quick and easy recipe is ideal for those looking to boost their protein intake without sacrificing taste. Garnished with freshly chopped parsley and served with lemon wedges, these fish steaks are perfect for pairing with a crisp side salad or roasted vegetables. Whether you're a grilling pro or a beginner, this recipe is your go-to for a delicious, healthy dinner option.
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Ingredients
- 4 pieces Fish steaks (salmon, tuna, or halibut)
- 2 tablespoons Olive oil
- 2 tablespoons Lemon juice
- 3 cloves Garlic cloves, minced
- 2 teaspoons Fresh rosemary
- 2 teaspoons Fresh thyme
- 1 teaspoon Salt
- 1 teaspoon Black pepper
- 1 teaspoon Paprika
- 4 wedges Lemon wedges
- 2 tablespoons Fresh parsley, chopped
Directions
Step 1
Preheat the grill to medium-high heat.
Step 2
In a small bowl, mix olive oil, lemon juice, minced garlic, rosemary, thyme, salt, black pepper, and paprika to make the marinade.
Step 3
Brush the fish steaks with the marinade, ensuring they are well coated on both sides. Let the fish sit for 10 minutes to absorb the flavors.
Step 4
Lightly oil the grill grates to prevent sticking.
Step 5
Place the fish steaks on the grill. Cook each side for about 4-5 minutes, or until the fish is cooked through and flakes easily with a fork.
Step 6
Remove the fish from the grill and let it rest for a minute.
Step 7
Sprinkle chopped parsley over the fish steaks, and serve with lemon wedges on the side.
Nutrition Facts
| Serving size | 519.2 grams (519.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1120 |
| Total Fat 80.50g | 103% |
| Saturated Fat 16.80g | 84% |
| Polyunsaturated Fat 2.70g | |
| Cholesterol 252mg | 84% |
| Sodium 2606mg | 113% |
| Total Carbohydrate 10.60g | 4% |
| Dietary Fiber 2.90g | 10% |
| Total Sugars 1.80g | |
| Protein 89.60g | 179% |
| Vitamin D 1800IU | 9000% |
| Calcium 110mg | 8% |
| Iron 5mg | 29% |
| Potassium 1787mg | 38% |
Source of Calories