High Protein Grilled Beef Strips

Get ready to savor the bold, smoky flavors of these High Protein Grilled Beef Strips—a quick and nutritious recipe perfect for anyone seeking a high-protein meal with a gourmet touch. Tender slices of beef sirloin are marinated in a zesty blend of olive oil, garlic, fresh rosemary, soy sauce, and lemon juice, then grilled to perfection alongside vibrant bell peppers and onions. With only 15 minutes of prep time and a short stint on the grill, this dish is as convenient as it is satisfying. Perfectly charred and packed with flavor, this recipe is a powerhouse of protein, making it an ideal option for athletes, fitness enthusiasts, or anyone craving a delicious, balanced dinner. Serve these juicy beef strips with the smoky vegetables for a quick, wholesome meal that’s sure to impress.

Nutriscore Rating: 65/100

Prep Time:15 mins

Cook Time:10 mins

Total Time:25 mins

Servings: 4

Ingredients

• 1.5 pounds Beef sirloin steak
• 2 tablespoons Olive oil
• 3 units Garlic cloves, minced
• 1 tablespoon Fresh rosemary, finely chopped
• 2 tablespoons Soy sauce
• 1 tablespoon Lemon juice
• 0.5 teaspoon Ground black pepper
• 1 teaspoon Salt
• 0.25 teaspoon Crushed red pepper flakes
• 2 units Mixed bell peppers, sliced
• 1 unit Onion, sliced

Directions

Step 1

Begin by patting the beef sirloin steak dry with paper towels to remove excess moisture. Slice it into thin strips about 1/4 inch thick.

Step 2

In a large bowl, combine olive oil, minced garlic, chopped rosemary, soy sauce, lemon juice, ground black pepper, salt, and crushed red pepper flakes.

Step 3

Add the beef strips to the marinade, ensuring they are well-coated. Cover the bowl with plastic wrap and let it marinate in the refrigerator for at least 30 minutes. For more flavor, marinate for up to 2 hours.

Step 4

Preheat your grill to medium-high heat.

Step 5

While the grill is heating, prepare the vegetables. Slice the mixed bell peppers and onion.

Step 6

Once the grill is ready, lightly oil the grates to prevent sticking.

Step 7

Place the marinated beef strips directly onto the grill. Cook for about 3-4 minutes on each side, or until they are grilled to your preferred level of doneness. Use tongs to turn the beef to ensure even grilling.

Step 8

As the beef is cooking, grill the sliced bell peppers and onion on a separate section of the grill or use a grill basket. Grill until they are slightly charred and tender, about 5-7 minutes.

Step 9

Remove the beef strips and grilled vegetables from the grill. Let the beef rest for a few minutes to allow the juices to redistribute.

Step 10

Serve the high protein grilled beef strips alongside the grilled vegetables. Enjoy immediately for a flavorful and nutritious meal.

Nutrition Facts

Serving size	1023.2 grams (1023.2g)

Amount per serving	% Daily Value*
Calories	1785

Total Fat 101.40g	130%
Saturated Fat 34.40g	172%
Polyunsaturated Fat 2.70g
Cholesterol 476mg	159%
Sodium 3911mg	170%
Total Carbohydrate 27.00g	10%
Dietary Fiber 5.70g	20%
Total Sugars 11.10g
Protein 183.90g	368%

Vitamin D 0IU	0%
Calcium 200mg	15%
Iron 16mg	91%
Potassium 2756mg	59%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 52.0%

Protein: 41.9%

Carbs: 6.1%