High Protein Grilled Beef Kebab

Elevate your grilling game with these high-protein grilled beef kebabs – a flavorful, nutrient-packed dish perfect for summer cookouts or weeknight dinners. Tender beef sirloin cubes are marinated in a zesty blend of olive oil, lemon juice, garlic, cumin, coriander, and paprika, ensuring every bite is infused with smoky, aromatic spices. Vibrant bell peppers, juicy cherry tomatoes, and sweet red onions not only add a burst of color but also complement the savory beef with their natural sweetness. Skewered to perfection and grilled until charred and tender, these kebabs take just 15 minutes of cooking time, making them a quick and healthy meal option. Serve them hot with a side of rice, a crisp green salad, or warm pita bread for a complete and satisfying dish that’s rich in protein and bursting with Mediterranean-inspired flavors. Perfect for family meals, meal prep, or entertaining guests!

Nutriscore Rating: 74/100

Prep Time:30 mins

Cook Time:15 mins

Total Time:45 mins

Servings: 4

Ingredients

• 600 grams Beef sirloin
• 3 tablespoons Olive oil
• 2 tablespoons Lemon juice
• 4 units Garlic cloves
• 2 teaspoons Ground cumin
• 2 teaspoons Ground coriander
• 1 teaspoon Paprika
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 2 units Bell peppers (mixed colors)
• 1 unit Red onion
• 200 grams Cherry tomatoes
• 8 units Wooden or metal skewers

Directions

Step 1

Cut the beef sirloin into 1-inch cubes and place them in a large mixing bowl.

Step 2

In a small bowl, mix together olive oil, lemon juice, minced garlic, ground cumin, ground coriander, paprika, salt, and black pepper to create the marinade.

Step 3

Pour the marinade over the beef cubes and toss to coat evenly. Cover the bowl with plastic wrap and let the beef marinate in the refrigerator for at least 30 minutes, or up to 2 hours for a deeper flavor.

Step 4

While the beef is marinating, cut the bell peppers into 1-inch pieces and slice the red onion into wedges.

Step 5

If using wooden skewers, soak them in water for at least 10 minutes to prevent burning during grilling.

Step 6

Preheat your grill to medium-high heat.

Step 7

Thread the marinated beef, bell peppers, onion wedges, and cherry tomatoes alternately onto the skewers, leaving a small space between each piece for even cooking.

Step 8

Place the kebabs on the preheated grill. Cook for about 10-15 minutes, turning occasionally, until the beef is cooked to your desired level of doneness and the vegetables are tender and slightly charred.

Step 9

Remove the kebabs from the grill and let them rest for a few minutes before serving.

Step 10

Serve the kebabs hot, accompanied by your favorite side dishes like rice or salad for a complete meal.

Nutrition Facts

Serving size	1420 grams (1420.0g)

Amount per serving	% Daily Value*
Calories	2110

Total Fat 135.50g	174%
Saturated Fat 43.20g	216%
Polyunsaturated Fat 4.00g
Cholesterol 537mg	179%
Sodium 2773mg	121%
Total Carbohydrate 55.90g	20%
Dietary Fiber 16.20g	58%
Total Sugars 27.90g
Protein 169.90g	340%

Vitamin D 0IU	0%
Calcium 339mg	26%
Iron 25mg	138%
Potassium 3976mg	85%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 57.5%

Protein: 32.0%

Carbs: 10.5%