High Protein Grilled Beef Kabobs

Fuel your body with these flavorful High Protein Grilled Beef Kabobs, a perfect recipe for a nutritious and satisfying meal. Tender chunks of marinated beef sirloin are paired with vibrant red and yellow bell peppers, sweet red onions, and juicy cherry tomatoes, all grilled to smoky perfection. The marinade, a zesty blend of olive oil, soy sauce, lemon juice, garlic, and oregano, infuses the beef with incredible depth of flavor while keeping it juicy on the grill. Ready in just 45 minutes of active time and ideal for meal prep or backyard BBQs, these kabobs deliver a protein-packed punch that pairs wonderfully with rice, a fresh salad, or warm pita bread. Whether you're looking for a healthy dinner option or a crowd-pleasing cookout idea, these kabobs are a delicious, nutrient-dense addition to your menu.

Nutriscore Rating: 74/100

Prep Time:30 mins

Cook Time:15 mins

Total Time:45 mins

Servings: 6

Ingredients

• 1.5 pounds beef sirloin steak
• 2 red bell pepper
• 2 yellow bell pepper
• 2 red onion
• 1 pint cherry tomatoes
• 0.25 cup olive oil
• 0.25 cup soy sauce
• 2 tablespoons lemon juice
• 3 garlic cloves, minced
• 1 teaspoon dried oregano
• 0.5 teaspoon black pepper
• 1 teaspoon salt
• 12 wooden or metal skewers

Directions

Step 1

Cut the beef sirloin steak into 1-inch cubes and set aside in a large mixing bowl.

Step 2

Prepare the marinade by mixing olive oil, soy sauce, lemon juice, minced garlic, dried oregano, black pepper, and salt in a medium-sized bowl.

Step 3

Pour the marinade over the beef cubes and stir to coat completely. Cover and marinate in the refrigerator for at least 1 hour, or up to 4 hours for more flavor.

Step 4

While the beef is marinating, wash and cut the red and yellow bell peppers into 1-inch square pieces. Peel and cut the red onions into similar-sized chunks.

Step 5

If using wooden skewers, soak them in water for at least 30 minutes to prevent burning.

Step 6

Preheat the grill to medium-high heat.

Step 7

Remove the beef from the marinade and start assembling the kabobs by alternating beef cubes, bell pepper pieces, red onion chunks, and cherry tomatoes onto the skewers.

Step 8

Place the assembled kabobs on the hot grill. Cook for 10-15 minutes, turning occasionally, until the beef is browned and cooked to your desired level of doneness and the vegetables are tender.

Step 9

Remove the kabobs from the grill and let them rest for a few minutes before serving.

Step 10

Serve the grilled beef kabobs hot, alongside your favorite side dishes for a complete high protein meal.

Nutrition Facts

Serving size	2087.2 grams (2087.2g)

Amount per serving	% Daily Value*
Calories	2323

Total Fat 131.80g	169%
Saturated Fat 39.10g	196%
Polyunsaturated Fat 5.40g
Cholesterol 476mg	159%
Sodium 5101mg	222%
Total Carbohydrate 89.10g	32%
Dietary Fiber 18.80g	67%
Total Sugars 30.90g
Protein 196.70g	393%

Vitamin D 0IU	0%
Calcium 321mg	25%
Iron 20mg	111%
Potassium 4924mg	105%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 50.9%

Protein: 33.8%

Carbs: 15.3%