High Protein Grilled Ahi Tuna

Elevate your mealtime with this High Protein Grilled Ahi Tuna recipe, a perfect balance of bold flavors and nutritional benefits. Marinated in a zesty blend of soy sauce, lime juice, honey, and garlic, these succulent ahi tuna steaks are infused with a harmonious mix of savory, tangy, and subtly sweet notes. Grilled to perfection in just 10 minutes, this dish delivers a beautifully seared exterior with a tender, flaky interior, ideal for those seeking a quick yet gourmet meal. Finished with a sprinkle of toasted sesame seeds for a delightful crunch, this high-protein entrée is as elegant as it is healthy. Perfect for low-carb or high-protein diets, serve it alongside your favorite steamed vegetables or a crisp salad for a restaurant-quality dining experience at home.

Nutriscore Rating: 69/100

Prep Time:15 mins

Cook Time:10 mins

Total Time:25 mins

Servings: 4

Ingredients

• 4 pieces (6 ounces each) Ahi tuna steaks
• 2 tablespoons Olive oil
• 3 tablespoons Soy sauce
• 2 tablespoons Lime juice
• 1 tablespoon Honey
• 2 cloves, minced Garlic
• 1 teaspoon Freshly ground black pepper
• 0.5 teaspoon Salt
• 2 tablespoons Sesame seeds

Directions

Step 1

In a small bowl, whisk together the olive oil, soy sauce, lime juice, honey, minced garlic, freshly ground black pepper, and salt to create a marinade.

Step 2

Place the ahi tuna steaks in a shallow dish or a resealable plastic bag. Pour the marinade over the tuna, ensuring each piece is evenly coated. Seal the bag or cover the dish and refrigerate for at least 15 minutes, up to 1 hour, to let the flavors meld.

Step 3

Preheat your grill to medium-high heat. If using a charcoal grill, make sure the coals are properly heated and have a gray ash surface.

Step 4

Remove the tuna from the marinade, allowing excess marinade to drip off. Reserve the marinade.

Step 5

Lightly oil the grill grates to prevent sticking. Place the tuna steaks on the grill and cook for about 2-3 minutes per side for medium-rare, or adjust the cooking time according to your preference for doneness. Brush occasionally with the reserved marinade while grilling.

Step 6

Sprinkle sesame seeds over the tuna during the last minute of grilling. Lightly toast the seeds while ensuring they do not burn.

Step 7

Once cooked to your liking, remove the tuna steaks from the grill and let them rest for a couple of minutes before serving.

Step 8

Serve the grilled ahi tuna steaks hot with your choice of side dishes, like steamed vegetables or a fresh green salad.

Nutrition Facts

Serving size	866.9 grams (866.9g)

Amount per serving	% Daily Value*
Calories	1259

Total Fat 44.20g	57%
Saturated Fat 8.90g	45%
Polyunsaturated Fat 6.90g
Cholesterol 301mg	100%
Sodium 3221mg	140%
Total Carbohydrate 30.30g	11%
Dietary Fiber 3.30g	12%
Total Sugars 18.60g
Protein 177.20g	354%

Vitamin D 0IU	0%
Calcium 117mg	9%
Iron 9mg	48%
Potassium 3074mg	65%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 32.4%

Protein: 57.7%

Carbs: 9.9%