High Protein Green Peas Curry

Bursting with vibrant flavors and packed with plant-based protein, this High Protein Green Peas Curry is a wholesome, satisfying dish perfect for weeknight dinners or meal prep. Combining tender green peas and protein-rich chickpeas in a creamy, spiced coconut milk sauce, this recipe delivers a hearty, nutrient-dense meal that’s both vegan and gluten-free. The aromatic blend of cumin seeds, garam masala, and turmeric creates a rich, flavorful base, while fresh ginger and lime juice provide a refreshing zest. Ready in just 45 minutes, this curry pairs beautifully with fluffy rice or warm flatbreads, making it a versatile choice for cozy family meals or entertaining. Whether you're a curry enthusiast or seeking a meatless high-protein option, this dish is sure to become a favorite!

Nutriscore Rating: 70/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 500 grams Green peas
• 2 tablespoons Coconut oil
• 1 large, finely chopped Onion
• 4 minced Garlic cloves
• 1 inch piece, grated Fresh ginger
• 1 teaspoon Cumin seeds
• 1 teaspoon Turmeric powder
• 2 teaspoons Coriander powder
• 1 teaspoon Garam masala
• 2 medium, finely chopped Tomato
• 400 ml Canned coconut milk
• 1 teaspoon, or to taste Salt
• 0.5 teaspoon Black pepper
• 1 cup, cooked or canned Chickpeas
• 0.5 cup, chopped for garnish Fresh cilantro
• 1 tablespoon Lime juice

Directions

Step 1

Heat the coconut oil in a large pan over medium heat. Add the cumin seeds and let them sizzle for about 30 seconds until fragrant.

Step 2

Add the chopped onions to the pan and sauté until they are golden brown, about 5 minutes.

Step 3

Stir in the minced garlic and grated ginger, cooking for another minute until the raw smell disappears.

Step 4

Add the turmeric powder, coriander powder, and garam masala. Mix well and cook for 1 minute to release the flavors of the spices.

Step 5

Incorporate the chopped tomatoes, cooking until they become soft and blend with the spices, approximately 4-5 minutes.

Step 6

Stir in the green peas, cooked chickpeas, and mix thoroughly, ensuring they are well coated with the spice mixture.

Step 7

Pour in the coconut milk, stirring well to combine, and bring it to a gentle simmer. Season with salt and black pepper.

Step 8

Cover the pan and let the curry cook on low heat for about 15-20 minutes, stirring occasionally, until the peas are tender.

Step 9

Remove from heat and stir in fresh lime juice to enhance the flavors.

Step 10

Garnish with freshly chopped cilantro before serving.

Step 11

Serve hot with rice or flatbreads of your choice.

Nutrition Facts

Serving size	1680.8 grams (1680.8g)

Amount per serving	% Daily Value*
Calories	2216

Total Fat 135.70g	174%
Saturated Fat 109.70g	549%
Polyunsaturated Fat 1.60g
Cholesterol 0mg	0%
Sodium 4838mg	210%
Total Carbohydrate 215.30g	78%
Dietary Fiber 54.60g	195%
Total Sugars 81.60g
Protein 62.70g	125%

Vitamin D 0IU	0%
Calcium 479mg	37%
Iron 35mg	196%
Potassium 4057mg	86%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 52.3%

Protein: 10.7%

Carbs: 36.9%