High Protein Green Chutney

Elevate your condiments game with this High Protein Green Chutney, a nutrient-packed twist on the classic Indian favorite. Bursting with fresh flavors from coriander and mint, this vibrant chutney is enriched with protein from cooked chickpeas and roasted peanuts, making it as wholesome as it is delicious. A zesty kick from lemon juice, a hint of spice from green chilies, and earthy undertones of cumin seeds come together to create a versatile dip that's perfect as a side for meals or a healthy snack accompaniment. Quick to prep in just 10 minutes, this protein-rich chutney is not only vegan and gluten-free but also refrigerator-friendly, staying fresh for up to a week. Whether you're looking to spice up your wraps, sandwiches, or rice dishes, this High Protein Green Chutney is guaranteed to become your go-to healthy flavor booster!

Nutriscore Rating: 89/100

Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 8

Ingredients

• 1 cup Fresh coriander leaves
• 0.5 cup Fresh mint leaves
• 0.5 cup Cooked chickpeas
• 0.25 cup Roasted peanuts
• 2 tablespoons Lemon juice
• 2 pieces Green chilies
• 1 inch Ginger
• 2 pieces Garlic cloves
• 0.5 teaspoon Black salt
• 0.5 teaspoon Cumin seeds
• 2 tablespoons Water
• to taste Salt

Directions

Step 1

Rinse the fresh coriander and mint leaves thoroughly under running water to remove any dirt or impurities. Shake off excess water and set aside.

Step 2

In a blender or food processor, add the rinsed coriander leaves, mint leaves, cooked chickpeas, and roasted peanuts.

Step 3

Add the lemon juice to the blender, followed by the green chilies, ginger (peeled and sliced), and garlic cloves.

Step 4

Sprinkle in the black salt, cumin seeds, and a pinch of regular salt to taste.

Step 5

Pour in 2 tablespoons of water to help blend the mixture smoothly.

Step 6

Blend all the ingredients until you achieve a smooth and thick consistency. You may pause to scrape down the sides of the blender to ensure even blending.

Step 7

Taste the chutney and adjust salt or lemon juice as needed.

Step 8

Once blended to your desired consistency, transfer the high protein green chutney into a serving bowl or sealable jar.

Step 9

Serve the chutney fresh as a dip for snacks or as a side with meals. It can be stored in the refrigerator for up to a week.

Nutrition Facts

Serving size	623 grams (623.0g)

Amount per serving	% Daily Value*
Calories	558

Total Fat 25.00g	32%
Saturated Fat 3.50g	18%
Polyunsaturated Fat 5.60g
Cholesterol 0mg	0%
Sodium 1085mg	47%
Total Carbohydrate 69.20g	25%
Dietary Fiber 29.50g	105%
Total Sugars 17.30g
Protein 32.20g	64%

Vitamin D 0IU	0%
Calcium 649mg	50%
Iron 21mg	114%
Potassium 2875mg	61%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 35.7%

Protein: 20.4%

Carbs: 43.9%