High Protein Green Bean Curry

Elevate your dinner game with this hearty and flavorful High Protein Green Bean Curry, a plant-based powerhouse that's as nutritious as it is delicious. Packed with tender green beans, protein-rich tofu, and creamy coconut milk, this curry is further enriched with chickpeas for an added protein punch. Infused with a fragrant mix of curry powder, cumin, and turmeric, each bite is a symphony of warming spices balanced with the bright zest of fresh lemon juice and cilantro. Ready in just 45 minutes, this vegan-friendly dish is perfect for busy weeknights or as a meal prep favorite. Serve it over rice or quinoa for a complete, satisfying meal that’s bursting with flavor and packed with essential nutrients.

Nutriscore Rating: 76/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 2 tablespoons olive oil
• 1 large yellow onion
• 4 garlic cloves
• 1 inch piece fresh ginger
• 300 grams green beans
• 400 grams firm tofu
• 400 grams canned chickpeas
• 1 can (400 ml) coconut milk
• 2 tablespoons curry powder
• 1 teaspoon ground cumin
• 0.5 teaspoon turmeric powder
• 1 teaspoon salt
• 0.5 teaspoon pepper
• 0.5 cup fresh cilantro
• 1 tablespoon lemon juice

Directions

Step 1

Start by preparing your ingredients: dice the onion, mince the garlic and ginger, and trim the green beans. Cut the tofu into cubes.

Step 2

Heat the olive oil in a large pan over medium heat. Add the diced onion and sauté until translucent, about 5 minutes.

Step 3

Add the minced garlic and ginger, and sauté for an additional 2 minutes until aromatic.

Step 4

Stir in the curry powder, ground cumin, and turmeric powder. Cook for 1 minute to allow the spices to release their flavors.

Step 5

Add the tofu cubes to the pan, gently stirring to coat them with the spices. Cook for 5 minutes until the edges of the tofu start to brown slightly.

Step 6

Add the trimmed green beans, chickpeas (drained and rinsed), and coconut milk. Stir well to combine.

Step 7

Season with salt and pepper, then bring the mixture to a gentle simmer. Reduce the heat to low, cover the pan, and let it cook for 15-20 minutes, or until the green beans are tender.

Step 8

Once cooked, stir in the lemon juice and chopped fresh cilantro.

Step 9

Serve the curry hot, either on its own or over rice or quinoa for an extra protein boost.

Nutrition Facts

Serving size	1751 grams (1751.0g)

Amount per serving	% Daily Value*
Calories	1277

Total Fat 55.00g	71%
Saturated Fat 8.20g	41%
Polyunsaturated Fat 3.00g
Cholesterol 0mg	0%
Sodium 8140mg	354%
Total Carbohydrate 148.10g	54%
Dietary Fiber 32.20g	115%
Total Sugars 60.00g
Protein 68.10g	136%

Vitamin D 0IU	0%
Calcium 971mg	75%
Iron 25mg	137%
Potassium 2702mg	57%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 36.4%

Protein: 20.0%

Carbs: 43.6%