High Protein Greek Wrap

Fuel your day with this High Protein Greek Wrap, a nutritious and flavor-packed meal perfect for lunch, dinner, or meal prep. This recipe layers tender grilled chicken breast, crisp cucumber, juicy cherry tomatoes, and tangy red onion inside wholesome whole wheat wraps. A creamy, refreshing homemade Greek yogurt sauce, infused with zesty lemon juice, garlic, and oregano, ties everything together beautifully, while crumbled feta cheese and briny Kalamata olives add an authentic Mediterranean touch. With just 20 minutes of prep time and loaded with lean protein and vibrant vegetables, these Greek wraps offer a healthy, satisfying option for busy lifestyles. They’re easy to customize, convenient for on-the-go meals, and bursting with classic Greek flavors in every bite!

Nutriscore Rating: 72/100

Prep Time:20 mins

Cook Time:10 mins

Total Time:30 mins

Servings: 4

Ingredients

• 4 pieces Whole wheat wraps
• 400 grams Grilled chicken breast
• 200 grams Non-fat Greek yogurt
• 1 large Cucumber
• 200 grams Cherry tomatoes
• 0.5 small Red onion
• 8 leaves Lettuce leaves
• 2 tablespoons Lemon juice
• 1 teaspoon Garlic powder
• 1 teaspoon Dried oregano
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper
• 100 grams Feta cheese
• 50 grams Pitted kalamata olives

Directions

Step 1

Begin by preparing the yogurt sauce. In a small bowl, combine the non-fat Greek yogurt with lemon juice, garlic powder, dried oregano, salt, and black pepper. Mix well and set aside to allow flavors to meld.

Step 2

Grill the chicken breast if not already pre-cooked. Season the chicken with a little salt and pepper, then cook on a preheated grill pan over medium heat for about 4-5 minutes on each side until fully cooked. Let the chicken rest for a few minutes before slicing it into thin strips.

Step 3

While the chicken is cooking, prepare the vegetables. Peel and slice the cucumber into thin rounds. Halve the cherry tomatoes. Thinly slice the red onion.

Step 4

To assemble the wraps, lay out the whole wheat wraps on a flat surface. Spread a generous amount of the yogurt sauce down the center of each wrap.

Step 5

Layer 2 lettuce leaves on each wrap, followed by an equal portion of sliced grilled chicken.

Step 6

Evenly distribute the cucumber slices, halved cherry tomatoes, and sliced red onion among the wraps.

Step 7

Crumble the feta cheese and sprinkle it on top of the vegetables along with a few pitted kalamata olives for each wrap.

Step 8

Fold in the sides of the wrap and roll it up tightly from the bottom to encase all the ingredients.

Step 9

Serve immediately or wrap them in parchment paper for an on-the-go meal.

Nutrition Facts

Serving size	1682.4 grams (1682.4g)

Amount per serving	% Daily Value*
Calories	1831

Total Fat 66.50g	85%
Saturated Fat 21.20g	106%
Polyunsaturated Fat 6.20g
Cholesterol 479mg	160%
Sodium 5639mg	245%
Total Carbohydrate 128.10g	47%
Dietary Fiber 22.30g	80%
Total Sugars 26.50g
Protein 175.50g	351%

Vitamin D 16IU	80%
Calcium 1067mg	82%
Iron 13mg	69%
Potassium 3378mg	72%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 33.0%

Protein: 38.7%

Carbs: 28.3%