High Protein Greek Omelette

Elevate your breakfast game with this High Protein Greek Omelette, a vibrant and nutritious dish bursting with Mediterranean flavors. Perfect for those seeking a protein-packed start to the day, this omelette combines fluffy eggs and egg whites with a medley of fresh ingredients like baby spinach, sweet cherry tomatoes, and tangy feta cheese. Black olives and finely chopped red onion add a savory depth, while a sprinkle of fresh dill brightens the dish with herbal freshness. Cooked in heart-healthy olive oil, this omelette not only satisfies your taste buds but also provides a wholesome boost of protein and vegetables in every bite. Ready in just 20 minutes, it’s an easy, delicious meal to fuel your busiest mornings—or enjoy as a light lunch or dinner!

Nutriscore Rating: 67/100

Prep Time:10 mins

Cook Time:10 mins

Total Time:20 mins

Servings: 2

Ingredients

• 4 large eggs
• 2 egg whites
• 1 cup fresh baby spinach
• 0.5 cup cherry tomatoes
• 0.25 cup feta cheese
• 0.25 cup black olives, pitted and sliced
• 0.25 cup red onion, finely chopped
• 2 tablespoons fresh dill, chopped
• 1 tablespoon olive oil
• 0.25 teaspoon salt
• 0.25 teaspoon black pepper

Directions

Step 1

In a medium bowl, whisk together the eggs and egg whites until well combined. Season with salt and black pepper, then set aside.

Step 2

Heat olive oil in a non-stick skillet over medium heat. Add the chopped red onion and sauté for about 2 minutes until it becomes translucent.

Step 3

Add the baby spinach to the skillet and cook until it has wilted, about 2 minutes.

Step 4

Pour the egg mixture over the spinach and onion. Let it cook undisturbed for 2-3 minutes or until the edges start to set.

Step 5

Sprinkle the cherry tomatoes, feta cheese, and black olives evenly over the egg mixture. Use a spatula to gently lift the edges of the omelette and allow any uncooked eggs to flow underneath.

Step 6

Continue cooking until the omelette is almost set on the surface, about 2 more minutes.

Step 7

Carefully fold the omelette in half using the spatula, and continue to cook for an additional minute to warm through.

Step 8

Slide the omelette onto a plate and garnish with fresh dill before serving.

Nutrition Facts

Serving size	528 grams (528.0g)

Amount per serving	% Daily Value*
Calories	680

Total Fat 52.20g	67%
Saturated Fat 15.20g	76%
Polyunsaturated Fat 1.50g
Cholesterol 777mg	259%
Sodium 1885mg	82%
Total Carbohydrate 20.00g	7%
Dietary Fiber 4.40g	16%
Total Sugars 4.60g
Protein 39.20g	78%

Vitamin D 166IU	830%
Calcium 394mg	30%
Iron 7mg	38%
Potassium 832mg	18%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 66.5%

Protein: 22.2%

Carbs: 11.3%